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1/13/22 PERFECT INGREDIENT NO SODIUM Chili Powder 1 serving of 31 g each (about 2 Tablespoons

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Instructions
Mill all ingredients together and use in any recipe calling for Chili Powder. You can then control the amount and type of salt you use
#IngredientAmountWeight
per serving
Calories
per serving
1Spices, paprika3 tbsp20.4 g58
2Spices, dried, oregano2 tsp, leaves2 g5.3
3Ground cumin by STONEMILL1 tsp2 g10
4Spices, ground, turmeric1 tsp3 g9.4
5Spices, garlic powder1 tsp3.1 g10
6Spices, red or cayenne, pepper0.25 tsp0.45 g1.4
Summary
Number of servings1
Weight of ingredients31 g
Final weight
Serving size31 g
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Analyze nutritional composition per ingredient

1/13/22 PERFECT INGREDIENT NO SODIUM Chili Powder 1 serving of 31 g each (about 2 Tablespoons

Nutrition Facts
Portion Size31 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.5g 2 %
Sodium 17mg 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 9.1g 32 %
   Sugar 2.4g
Protein 3.9g 8 %
Vitamin D 0mcg ** 0 %
Calcium 107mg 8 %
Iron 8mg 44 %
Potassium 599mg ** 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 34.00%Protein: 20.00%Carbs: 46.00%
Fat (34.00%)
Protein (20.00%)
Carbs (46.00%)

1/13/22 PERFECT INGREDIENT NO SODIUM Chili Powder 1 serving of 31 g each (about 2 Tablespoons nutrition facts and analysis per 31 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 513.51 mcg57 %
  Carotene, alpha 121.78 mcg
  Carotene, beta 5455.47 mcg
  Cryptoxanthin, beta 1290.21 mcg
  Lutein + zeaxanthin 3961.69 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]2.25 mg14 %
Pantothenic acid [Vitamin B5]0.569 mg11 %
Vitamin B6 0.523 mg31 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]17.28 mcg4 %
  Folate, food 17.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 6.59 mg44 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.59 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 1.23 mg
  Tocotrienol, alpha 0.81 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 29.6 mcg25 %
  Vitamin K1 [Phylloquinone]29.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.1 mg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 106.82 mg8 %
Copper 0.22 mg24 %
Iron 8 mg44 %
Magnesium 51.02 mg12 %
Manganese 1.057 mg46 %
Phosphorus 90.14 mg7 %
Potassium 598.76 mg13 %
Selenium 2.35 mcg4 %
Sodium 17.18 mg1 %
Zinc 1.17 mg11 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.97%Arginine: 7.56%Aspartic acid: 17.30%Cystine: 1.51%Glutamic acid: 15.12%Glycine: 4.82%Histidine: 1.61%Isoleucine: 3.69%Leucine: 6.05%Lysine: 4.54%Methionine: 1.23%Phenylalanine: 3.97%Proline: 13.52%Serine: 3.69%Threonine: 3.12%Tryptophan: 0.66%Tyrosine: 2.65%Valine: 5.01%
Alanine (3.97%)
Arginine (7.56%)
Aspartic acid (17.30%)
Cystine (1.51%)
Glutamic acid (15.12%)
Glycine (4.82%)
Histidine (1.61%)
Isoleucine (3.69%)
Leucine (6.05%)
Lysine (4.54%)
Methionine (1.23%)
Phenylalanine (3.97%)
Proline (13.52%)
Serine (3.69%)
Threonine (3.12%)
Tryptophan (0.66%)
Tyrosine (2.65%)
Valine (5.01%)
NutrientAmount DV
Protein 3.91 g8 %
  Alanine 0.166 g
  Arginine 0.311 g
  Aspartic acid 0.716 g
  Cystine 0.061 g
  Glutamic acid 0.627 g
  Glycine 0.199 g
  Histidine 0.066 g6 %
  Hydroxyproline 0 g
  Isoleucine 0.152 g10 %
  Leucine 0.251 g7 %
  Lysine 0.186 g6 %
  Methionine 0.051 g
  Phenylalanine 0.165 g
  Proline 0.561 g
  Serine 0.154 g
  Threonine 0.128 g8 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.108 g
  Valine 0.206 g11 %
  Phenylalanine + Tyrosine 0.273 g10 %
  Methionine + Cysteine 0.112 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.9 g7 %
  Fiber 9.05 g32 %
  Sugars 2.42 g
    Fructose 1.41 g
    Galactose 0.04 g
    Glucose 0.59 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.32 g
  Net carbs 8.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 21.00%Monounsaturated: 15.00%Polyunsaturated: 64.00%
Saturated (21.00%)
Monounsaturated (15.00%)
Polyunsaturated (64.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00 g0.01

NutrientAmount DV
Fat 2.915 g4 %
  Saturated fatty acids 0.546 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.025 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.01 g
    Hexadecanoic acid 0.334 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.084 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.047 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.389 g
    Cis-octadecenoic acid 0.346 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.359 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.005 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 1.678 g
    α-linolenic acid n-3 (ALA) 0.1 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.566 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.11 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 40.38 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 3.12 g

Source:Public recipes
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1/13/22 PERFECT INGREDIENT NO SODIUM Chili Powder 1 serving of 31 g each (about 2 Tablespoons recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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