Em's Keto Muffins.
Ingredients for 4 muffins:
2 eggs, salt, 2 Tbsp Almond flour,
43 grams finely grated parmesan cheese,
1/2 cup shredded cheese (cheddar/Jack/fav)
Procedure:
In a 16 oz measuring cup
beat eggs and a pinch of salt
Mix in Almond flour
Set aside for about 15 min.
meanwhile preheat oven to 375.
then add in the parmesan cheese.
Optionally add a tsp of seasoning
Mix well.
Evenly distribute the mixture into 4-inch,
4 muffin silicon pan.
Top with shredded cheese
Bake in center oven at 375 for 17 minutes.
Remove and let cool a few minutes.
Good to eat warm or cold.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Keto muffin recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
