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Whole Wheat Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Water, tap	1 cup	15 g	0
2	Milk, whole	0.25 cup	3.81 g	2.3
3	Honey	3 tbsp	3.94 g	12
4	Leavening agents, active dry, baker's, yeast	2.25 tsp	0.56 g	1.8
5	Wheat flour, whole-grain	3 cup	22.5 g	77
6	Salt, table	1.5 tsp	0.56 g	0
7	Unsalted butter by FAREWAY	3 tbsp	2.62 g	19

Summary
Number of servings	16
Weight of ingredients	784 g
Final weight ⓘ
Serving size	49 g

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Whole Wheat Bread

Nutrition Facts

Portion Size	49 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 6.1mg	2 %

Sodium 221mg	10 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.6g **	9 %

Sugar 3.5g **

Protein 3.3g	7 %

Vitamin D 0mcg **	0 %

Calcium 13mg **	1 %

Iron 0.8mg **	4 %

Potassium 95mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (23.23%)

Protein (12.12%)

Carbs (64.65%)

Whole Wheat Bread nutrition facts and analysis per 49 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.22 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.39 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	49.5 mcg
Lycopene	0 mcg
Retinol	1.18 mcg
Thiamin [Vitamin B1]	0.177 mg	15 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	1.35 mg	8 %
Pantothenic acid [Vitamin B5]	0.215 mg	4 %
Vitamin B6	0.103 mg	6 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.14 mcg	6 %
Folate, food	23.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.43 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	16.5 mg
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	13.34 mg	1 %
Copper	0.09 mg	10 %
Fluoride	0.3 mcg
Iron	0.84 mg	5 %
Magnesium	31.82 mg	8 %
Manganese	0.921 mg	40 %
Phosphorus	87.92 mg	7 %
Potassium	94.85 mg	2 %
Selenium	14.04 mcg	26 %
Sodium	220.96 mg	10 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (3.64%) Arginine (4.62%) Aspartic acid (5.51%) Cystine (1.97%) Glutamic acid (29.89%) Glycine (4.13%) Histidine (2.56%) Isoleucine (3.24%) Leucine (6.39%) Lysine (2.95%) Methionine (1.57%) Phenylalanine (4.82%) Proline (14.16%) Serine (4.42%) Threonine (2.75%) Tryptophan (1.28%) Tyrosine (1.97%) Valine (4.13%)
Nutrient	Amount	DV
Protein	3.33 g	7 %
Alanine	0.123 g
Arginine	0.157 g
Aspartic acid	0.186 g
Cystine	0.065 g
Glutamic acid	1.011 g
Glycine	0.139 g
Histidine	0.085 g	7 %
Isoleucine	0.111 g	7 %
Leucine	0.218 g	6 %
Lysine	0.099 g	3 %
Methionine	0.054 g
Phenylalanine	0.163 g
Proline	0.48 g
Serine	0.15 g
Threonine	0.094 g	6 %
Tryptophan	0.042 g	10 %
Tyrosine	0.068 g
Valine	0.14 g	7 %
Phenylalanine + Tyrosine	0.231 g	9 %
Methionine + Cysteine	0.119 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.84 g	7 %
Fiber	2.57 g	9 %
Starch	13 g
Sugars	3.5 g
Fructose	1.62 g
Galactose	0.12 g
Glucose	1.41 g
Maltose	0.06 g
Sucrose	0.12 g
Net carbs	17.27 g

Fats and Fatty Acids
Fatty acid by type Saturated (80.00%) Monounsaturated (6.00%) Polyunsaturated (14.00%)
Nutrient	Amount	DV
Fat	2.789 g	4 %
Saturated fatty acids	1.486 g	7 %
Butanoic acid	0.003 g
Decanoic acid	0.003 g
Docosanoic acid	0 g
Dodecanoic acid	0.004 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.129 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.018 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.012 g
Monounsaturated fatty acids	0.114 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	0.098 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.267 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.25 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.016 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.08 mg	2 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.96 g
Caffeine	0 mg
Theobromine	0 mg
Water	21.46 g

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Whole Wheat Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Whole Wheat Bread

Whole Wheat Bread

Calories by source

Whole Wheat Bread nutrition facts and analysis per 49 g

Protein by amino acid

Fatty acid by type