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Bullet-proof coffee

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, salted	1 tbsp	14.2 g	102
2	Coffee, brewed	1 cup	240 g	2.4

Summary
Number of servings	1
Weight of ingredients	254 g
Final weight ⓘ
Serving size	254 g

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Bullet-proof coffee

Nutrition Facts

Portion Size	254 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 7.3g	36 %

Cholesterol 31mg	10 %

Sodium 96mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0.4g	1 %

Vitamin D 0mcg	0 %

Calcium 8.2mg	1 %

Iron 0mg	0 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (98.00%)

Protein (2.00%)

Bullet-proof coffee nutrition facts and analysis per 254 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	97.13 mcg	11 %
Carotene, alpha	0 mcg
Carotene, beta	22.44 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	95.28 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.187 mg	14 %
Niacin [Vitamin B3]	0.464 mg	3 %
Pantothenic acid [Vitamin B5]	0.016 mg	0 %
Vitamin B6	0.002 mg	0 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.23 mcg	1 %
Folate, food	5.23 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	0 mg
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	8.21 mg	1 %
Copper	0 mg	0 %
Fluoride	0.4 mcg
Iron	0.02 mg	0 %
Magnesium	7.48 mg	2 %
Manganese	0 mg	0 %
Phosphorus	10.61 mg	1 %
Potassium	121.01 mg	3 %
Selenium	0.14 mcg	0 %
Sodium	96.11 mg	4 %
Zinc	0.06 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (1.00%) Arginine (1.00%) Aspartic acid (2.20%) Glutamic acid (6.11%) Glycine (0.70%) Histidine (0.70%) Isoleucine (1.70%) Leucine (2.90%) Lysine (2.40%) Methionine (0.70%) Phenylalanine (1.50%) Proline (2.90%) Serine (1.70%) Threonine (1.20%) Tryptophan (0.50%) Tyrosine (1.50%) Valine (2.00%) Unspecified (69.07%)
Nutrient	Amount	DV
Protein	0.41 g	1 %
Alanine	0.004 g
Arginine	0.004 g
Aspartic acid	0.009 g
Cystine	0.001 g
Glutamic acid	0.025 g
Glycine	0.003 g
Histidine	0.003 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.012 g	0 %
Lysine	0.01 g	0 %
Methionine	0.003 g
Phenylalanine	0.006 g
Proline	0.012 g
Serine	0.007 g
Threonine	0.005 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.006 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.012 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.01 g	0 %
Fiber	0 g	0 %
Sugars	0.01 g
Net carbs	0.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (68.00%)

Monounsaturated (28.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.31 g	7.75

Nutrient

Amount

15 %

36 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	30.53 mg	10 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.3 g
Caffeine	96 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	240.84 g

Source:

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Bullet-proof coffee recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Bullet-proof coffee

Bullet-proof coffee

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Bullet-proof coffee nutrition facts and analysis per 254 g

Protein by amino acid

Fatty acid by type