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Quaker Oats Walnuts Bread

Instructions
Bake 45 -50 minutes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oat flour, partially debranned	6 cup	62.4 g	252
2	Honey	4 tbsp	8.4 g	26
3	Egg, white only, raw	4 egg white	13.2 g	6.9
4	Canola oil	4 tablespoon	5.6 g	50
5	Salt, table	3 tsp	1.8 g	0
6	Almond milk, unsweetened	1 cup	24.4 g	3.7
7	Yogurt, low fat, plain	1 cup	24.5 g	15
8	Baking soda by DAVIS	8 g	0.8 g	0
9	Baking powder by Raley's	32 1/8 tsp	1.92 g	0
10	Walnuts by ELAN	1 1/4 cup	4 g	16
11	Flax seeds	25 g	2.5 g	14

Summary
Number of servings	10
Weight of ingredients	1495 g
Final weight ⓘ	964 g
Serving size	96.4 g

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Quaker Oats Walnuts Bread

Nutrition Facts

Portion Size	96 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2g **	10 %

Cholesterol 1.5mg **	0 %

Sodium 1170mg	51 %

Total Carbohydrate 51g	19 %

Dietary Fiber 5g **	18 %

Sugar 9.4g **

Protein 13g	26 %

Vitamin D 0.2mcg **	1 %

Calcium 229mg **	18 %

Iron 2.9mg **	16 %

Potassium 360mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.00%)

Protein (14.00%)

Carbs (49.00%)

Quaker Oats Walnuts Bread nutrition facts and analysis per 96.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.43 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0.49 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	128.59 mcg
Lycopene	0 mcg
Retinol	13.43 mcg
Thiamin [Vitamin B1]	0.457 mg	38 %
Riboflavin [Vitamin B2]	0.197 mg	15 %
Niacin [Vitamin B3]	1.084 mg	7 %
Pantothenic acid [Vitamin B5]	0.276 mg	6 %
Vitamin B6	0.103 mg	6 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.08 mcg
Folate, DFE [Vitamin B9]	24.38 mcg	6 %
Folate, food	24.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.22 mcg	1 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.23 mg	15 %
Vitamin E, added	0.81 mg
Tocopherol, alpha	2.23 mg
Vitamin K	6.1 mcg	5 %
Vitamin K1 [Phylloquinone]	6.1 mcg
Betaine	19.5 mg
Choline	25.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	228.89 mg	18 %
Copper	0.31 mg	34 %
Fluoride	3.5 mcg
Iron	2.89 mg	16 %
Magnesium	113 mg	27 %
Manganese	2.518 mg	109 %
Phosphorus	340.87 mg	27 %
Potassium	360.24 mg	8 %
Selenium	27.86 mcg	51 %
Sodium	1169.89 mg	51 %
Zinc	2.4 mg	22 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.80%) Glutamic acid (1.90%) Isoleucine (0.50%) Leucine (1.00%) Lysine (0.90%) Phenylalanine (0.50%) Proline (1.20%) Serine (0.60%) Tyrosine (0.50%) Valine (0.80%) Unspecified (89.28%)
Nutrient	Amount	DV
Protein	13.06 g	26 %
Alanine	0.056 g
Arginine	0.039 g
Aspartic acid	0.104 g
Cystine	0.012 g
Glutamic acid	0.254 g
Glycine	0.032 g
Histidine	0.032 g	3 %
Isoleucine	0.071 g	5 %
Leucine	0.131 g	4 %
Lysine	0.116 g	4 %
Methionine	0.038 g
Phenylalanine	0.071 g
Proline	0.16 g
Serine	0.081 g
Threonine	0.053 g	3 %
Tryptophan	0.007 g	2 %
Tyrosine	0.066 g
Valine	0.107 g	5 %
Phenylalanine + Tyrosine	0.137 g	5 %
Methionine + Cysteine	0.05 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.39 g	19 %
Fiber	4.96 g	18 %
Sugars	9.35 g
Fructose	3.44 g
Galactose	0.26 g
Glucose	3.06 g
Maltose	0.12 g
Sucrose	0.38 g
Net carbs	46.43 g

Fats and Fatty Acids
Fatty acid by type Saturated (17.00%) Monounsaturated (48.00%) Polyunsaturated (35.00%)
Nutrient	Amount	DV
Fat	15.501 g	20 %
Saturated fatty acids	1.975 g	10 %
Butanoic acid	0.012 g
Decanoic acid	0.011 g
Dodecanoic acid	0.031 g
Hexadecanoic acid	1.235 g
Hexanoic acid	0.008 g
Octadecanoic acid	0.219 g
Octanoic acid	0.005 g
Tetradecanoic acid	0.052 g
Monounsaturated fatty acids	5.725 g
Docosenoic acid	0 g
Eicosenoic acid	0.11 g
Hexadecenoic acid	0.03 g
Octadecenoic acid	5.564 g
Polyunsaturated fatty acids	4.19 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.19 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.995 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.47 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.32 g
Caffeine	0 mg
Theobromine	0 mg
Water	62.95 g

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Quaker Oats Walnuts Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Quaker Oats Walnuts Bread

Quaker Oats Walnuts Bread

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Quaker Oats Walnuts Bread nutrition facts and analysis per 96.4 g

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