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Walnut Tofu burger

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#IngredientAmountWeight
per serving
Calories
per serving
1Tofu by MANNA PROTEIN7 ounce66.15 g54
2Walnut chopped pieces2 ounce18.9 g124
3Carrots, raw1 small16.67 g6.8
4Soy sauce by Kikkoman Sales USA, Inc.13 g4.33 g2.9
5Egg, whole, raw1 egg16.67 g24
6Dijon mustard by BRANDLESS4 g1.33 g0
7Olive oil7 g2.33 g21
Summary
Number of servings3
Weight of ingredients379 g
Final weight
Serving size126 g
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Analyze nutritional composition per ingredient

Walnut Tofu burger

Nutrition Facts
Portion Size126 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 18g ** 23 %
   Saturated Fat 2.6g ** 13 %
Cholesterol 69mg ** 23 %
Sodium 238mg 10 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 2.6g ** 9 %
   Sugar 1.5g **
Protein 12g 24 %
Vitamin D 0.4mcg ** 2 %
Calcium 112mg ** 9 %
Iron 3.2mg ** 18 %
Potassium 170mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 70.00%Protein: 22.00%Carbs: 8.00%
Fat (70.00%)
Protein (22.00%)
Carbs (8.00%)

Walnut Tofu burger nutrition facts and analysis per 126 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 169.17 mcg19 %
  Carotene, alpha 579.5 mcg
  Carotene, beta 1380.83 mcg
  Cryptoxanthin, beta 2.17 mcg
  Lutein + zeaxanthin 126.5 mcg
  Lycopene 0.17 mcg
  Retinol 29.83 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.08 mg6 %
Niacin [Vitamin B3]0.164 mg1 %
Pantothenic acid [Vitamin B5]0.046 mg1 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15 mcg4 %
  Folate, food 15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1 mg1 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.78 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 57.3 mg10 %

Minerals
NutrientAmount DV
Calcium 111.8 mg9 %
Copper 0.01 mg1 %
Fluoride 0.5 mcg
Iron 3.19 mg18 %
Magnesium 3.83 mg1 %
Manganese 0.024 mg1 %
Phosphorus 36.5 mg3 %
Potassium 169.85 mg4 %
Selenium 5.2 mcg9 %
Sodium 238 mg10 %
Zinc 0.25 mg2 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 97.50%
Unspecified (97.50%)
NutrientAmount DV
Protein 12.23 g24 %
  Alanine 0.019 g
  Arginine 0.015 g
  Aspartic acid 0.032 g
  Cystine 0.014 g
  Glutamic acid 0.061 g
  Glycine 0.008 g
  Histidine 0.007 g1 %
  Isoleucine 0.013 g1 %
  Leucine 0.017 g0 %
  Lysine 0.017 g1 %
  Methionine 0.003 g
  Phenylalanine 0.01 g
  Proline 0.009 g
  Serine 0.009 g
  Threonine 0.032 g2 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.007 g
  Valine 0.012 g1 %
  Phenylalanine + Tyrosine 0.017 g1 %
  Methionine + Cysteine 0.017 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.09 g3 %
  Fiber 2.6 g9 %
  Starch 0.24 g
  Sugars 1.49 g
    Fructose 0.09 g
    Galactose 0 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.6 g
  Net carbs 4.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.00%Monounsaturated: 42.00%Polyunsaturated: 10.00%
Saturated (48.00%)
Monounsaturated (42.00%)
Polyunsaturated (10.00%)
NutrientAmount DV
Fat 17.738 g23 %
  Saturated fatty acids 2.56 g13 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.676 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.203 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 2.123 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.541 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.466 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 68.5 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.16 g
Caffeine 0 mg
Theobromine 0 mg
Water 27.35 g

Source:Public recipes
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Walnut Tofu burger recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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