Printed from https://www.nutritionvalue.org

Tactical - Chicken, Mandarin, Pecan Salad

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Mixed salad greens, raw8 cup70 g15
2Chicken fillet, grilled16 ounce113.4 g171
3Pecans, unsalted0.5 cup12.5 g94
4Pomegranate, raw2 ounce14.17 g12
5Mandarin oranges by Safeway, Inc.6 ounce42.52 g15
Summary
Number of servings4
Weight of ingredients1010 g
Final weight
Serving size253 g
Actions
Analyze nutritional composition per ingredient

Tactical - Chicken, Mandarin, Pecan Salad

Nutrition Facts
Portion Size253 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 1.9g 10 %
Cholesterol 77mg 26 %
Sodium 539mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.5g
Protein 28g 56 %
Vitamin D 0mcg ** 0 %
Calcium 48mg 4 %
Iron 1.1mg 6 %
Potassium 589mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low carb


Calories by source

Fat: 49.00%Protein: 38.00%Carbs: 13.00%
Fat (49.00%)
Protein (38.00%)
Carbs (13.00%)

Tactical - Chicken, Mandarin, Pecan Salad nutrition facts and analysis per 253 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 213.52 mcg24 %
  Carotene, alpha 0.7 mcg
  Carotene, beta 2504.6 mcg
  Cryptoxanthin, beta 1.12 mcg
  Lutein + zeaxanthin 1690.4 mcg
  Lycopene 0 mcg
  Retinol 4.54 mcg
Thiamin [Vitamin B1]0.2 mg17 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]9.067 mg57 %
Vitamin B6 0.376 mg22 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]53.75 mcg13 %
  Folate, food 53.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.58 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.58 mg
Vitamin K 114.6 mcg96 %
  Vitamin K1 [Phylloquinone]114.6 mcg
Choline 68.2 mg12 %

Minerals
NutrientAmount DV
Calcium 47.81 mg4 %
Copper 0.21 mg23 %
Iron 1.07 mg6 %
Magnesium 56.91 mg14 %
Phosphorus 277.31 mg22 %
Potassium 588.57 mg13 %
Selenium 21.75 mcg40 %
Sodium 539.42 mg23 %
Zinc 1.56 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.04 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.65 g5 %
  Fiber 2.63 g9 %
  Sugars 6.48 g
  Net carbs 10.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 13.00%Monounsaturated: 57.00%Polyunsaturated: 30.00%
Saturated (13.00%)
Monounsaturated (57.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 16.161 g21 %
  Saturated fatty acids 1.88 g9 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.352 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.42 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.02 g
  Monounsaturated fatty acids 8.346 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.1 g
    Hexadecenoic acid 0.225 g
    Octadecenoic acid 8.195 g
  Polyunsaturated fatty acids 4.313 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.671 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.474 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 77.11 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 155.07 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Tactical - Chicken, Mandarin, Pecan Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved