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Tofu and Vegetables Curry

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, cumin seed	1 tsp, whole	0.53 g	2
2	Spices, coriander seed	1 tsp	0.45 g	1.3
3	Basil, raw	0.5 cup	3 g	0.7
4	Cilantro, raw	0.5 cup	2 g	0.5
5	Organic bird's eye dried chile peppers by Mycological	4 g	1 g	3.6
6	Onions, raw	1.25 medium	34.38 g	14
7	Ginger root, raw	0.5 cup slices	12 g	9.6
8	Garlic, raw	2 clove	1.5 g	2.2
9	Lime, raw	1 fruit	16.25 g	4.9
10	Light coconut milk by Hy-Vee, Inc.	13.5 ounce	95.68 g	55
11	Eggplant, raw	1 small, sliced	56.7 g	14
12	Sliced bell peppers	1 medium	37.5 g	9.8
13	Extra firm tofu	14 ounce	99.22 g	93
14	Soy sauce, reduced sodium	3 tablespoon	12 g	6.8
15	Mushrooms, raw	4 ounce	28.35 g	8.8

Summary
Number of servings	4
Weight of ingredients	1602 g
Final weight ⓘ
Serving size	401 g

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Tofu and Vegetables Curry

Nutrition Facts

Portion Size	401 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.5g	28 %

Sodium 453mg	20 %

Total Carbohydrate 20g	7 %

Dietary Fiber 5.9g **	21 %

Sugar 5.2g **

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 279mg **	21 %

Iron 3.3mg	18 %

Potassium 434mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (26.00%)

Carbs (27.00%)

Tofu and Vegetables Curry nutrition facts and analysis per 401 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.9 mcg	2 %
Carotene, alpha	0.72 mcg
Carotene, beta	190.09 mcg
Cryptoxanthin, beta	5.42 mcg
Lutein + zeaxanthin	211.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	1.87 mg	12 %
Pantothenic acid [Vitamin B5]	0.234 mg	5 %
Vitamin B6	0.186 mg	11 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.19 mcg	10 %
Folate, food	40.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67 mg	74 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	20.8 mcg	17 %
Vitamin K1 [Phylloquinone]	20.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	19.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	279.3 mg	21 %
Copper	0.22 mg	24 %
Fluoride	0.4 mcg
Iron	3.28 mg	18 %
Magnesium	34.85 mg	8 %
Manganese	0.254 mg	11 %
Phosphorus	86.26 mg	7 %
Potassium	434.19 mg	9 %
Selenium	6.33 mcg	12 %
Sodium	452.6 mg	20 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (1.20%) Glutamic acid (1.70%) Unspecified (92.61%)
Nutrient	Amount	DV
Protein	13.37 g	27 %
Alanine	0.042 g
Arginine	0.083 g
Aspartic acid	0.156 g
Cystine	0.006 g
Glutamic acid	0.225 g
Glycine	0.04 g
Histidine	0.024 g	2 %
Isoleucine	0.04 g	3 %
Leucine	0.059 g	2 %
Lysine	0.051 g	2 %
Methionine	0.01 g
Phenylalanine	0.041 g
Proline	0.035 g
Serine	0.039 g
Threonine	0.034 g	2 %
Tryptophan	0.012 g	3 %
Tyrosine	0.023 g
Valine	0.05 g	3 %
Phenylalanine + Tyrosine	0.064 g	2 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.92 g	7 %
Fiber	5.9 g	21 %
Starch	0 g
Sugars	5.2 g
Fructose	1.31 g
Galactose	0 g
Glucose	1.58 g
Lactose	0 g
Maltose	0 g
Sucrose	0.49 g
Net carbs	14.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (94.00%) Monounsaturated (3.00%) Polyunsaturated (3.00%)
Nutrient	Amount	DV
Fat	10.754 g	14 %
Saturated fatty acids	5.519 g	28 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.005 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.07 g
Hexanoic acid	0 g
Octadecanoic acid	0.013 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.183 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.174 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.18 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.15 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.027 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	11.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.67 g
Caffeine	0 mg
Theobromine	0 mg
Water	147.37 g

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Tofu and Vegetables Curry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tofu and Vegetables Curry

Tofu and Vegetables Curry

Calories by source

Tofu and Vegetables Curry nutrition facts and analysis per 401 g

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