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Sunshine Orange Whole Wheat Rolls

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#IngredientAmountWeight
per serving
Calories
per serving
1Orange, raw5 fruit55 g28
2Yeast1.25 ounce2.53 g8.2
3Seeds, flaxseed2 tbsp, ground1 g5.3
4Wheat flour, whole-grain3 cup25.71 g87
5Chopped raw walnuts by Meijer, Inc.5 1/4 cup10.71 g71
6Unsweet organic soy milk, unsweet by Danone US, LLC1 cup aprx17.14 g5.7
7Margarine-like spread, BENECOL Light Spread3 tablespoon3 g11
Summary
Number of servings14
Weight of ingredients1611 g
Final weight
Serving size115 g
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Analyze nutritional composition per ingredient

Sunshine Orange Whole Wheat Rolls

Nutrition Facts
Portion Size115 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 1.1g 6 %
Sodium 30mg ** 1 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 5.8g ** 21 %
   Sugar 5.5g **
Protein 7.4g 15 %
Vitamin D 0mcg ** 0 %
Calcium 57mg ** 4 %
Iron 1.9mg 11 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 43.00%Protein: 14.00%Carbs: 43.00%
Fat (43.00%)
Protein (14.00%)
Carbs (43.00%)

Sunshine Orange Whole Wheat Rolls nutrition facts and analysis per 115 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.15 mcg5 %
  Carotene, alpha 6.05 mcg
  Carotene, beta 40.34 mcg
  Cryptoxanthin, beta 63.8 mcg
  Lutein + zeaxanthin 134.03 mcg
  Lycopene 0 mcg
  Retinol 41.1 mcg
Thiamin [Vitamin B1]0.466 mg39 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]2.519 mg16 %
Pantothenic acid [Vitamin B5]0.165 mg3 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]86.81 mcg22 %
  Folate, food 86.81 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]30.9 mg34 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.4 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.4 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.08 mg
  Tocopherol, gamma 1.1 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
  Dihydrophylloquinone 0.4 mcg
Betaine 18.7 mg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 56.7 mg4 %
Copper 0.16 mg18 %
Iron 1.94 mg11 %
Magnesium 48.96 mg12 %
Manganese 1.071 mg47 %
Phosphorus 130.02 mg10 %
Potassium 293.63 mg6 %
Selenium 16.45 mcg30 %
Sodium 29.71 mg1 %
Zinc 0.96 mg9 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.80%Arginine: 2.50%Aspartic acid: 2.80%Cystine: 1.00%Glutamic acid: 15.60%Glycine: 2.10%Histidine: 1.30%Isoleucine: 1.70%Leucine: 3.30%Lysine: 1.40%Methionine: 0.90%Phenylalanine: 2.50%Proline: 7.30%Serine: 2.30%Threonine: 1.40%Tryptophan: 0.60%Tyrosine: 1.00%Valine: 2.10%Unspecified: 48.40%
Alanine (1.80%)
Arginine (2.50%)
Aspartic acid (2.80%)
Cystine (1.00%)
Glutamic acid (15.60%)
Glycine (2.10%)
Histidine (1.30%)
Isoleucine (1.70%)
Leucine (3.30%)
Lysine (1.40%)
Methionine (0.90%)
Phenylalanine (2.50%)
Proline (7.30%)
Serine (2.30%)
Threonine (1.40%)
Tryptophan (0.60%)
Tyrosine (1.00%)
Valine (2.10%)
Unspecified (48.40%)
NutrientAmount DV
Protein 7.4 g15 %
  Alanine 0.135 g
  Arginine 0.186 g
  Aspartic acid 0.206 g
  Cystine 0.074 g
  Glutamic acid 1.153 g
  Glycine 0.158 g
  Histidine 0.097 g8 %
  Hydroxyproline 0.002 g
  Isoleucine 0.123 g8 %
  Leucine 0.243 g7 %
  Lysine 0.101 g3 %
  Methionine 0.063 g
  Phenylalanine 0.185 g
  Proline 0.542 g
  Serine 0.169 g
  Threonine 0.102 g6 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.076 g
  Valine 0.156 g8 %
  Phenylalanine + Tyrosine 0.261 g10 %
  Methionine + Cysteine 0.137 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.13 g10 %
  Fiber 5.77 g21 %
  Starch 14.86 g
  Sugars 5.49 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.1 g
  Net carbs 22.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.34%Monounsaturated: 29.29%Polyunsaturated: 36.36%
Saturated (34.34%)
Monounsaturated (29.29%)
Polyunsaturated (36.36%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.29 g4.85

NutrientAmount DV
Fat 9.925 g13 %
  Saturated fatty acids 1.075 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.234 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.074 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.91 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.501 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.762 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 1.137 g
    α-linolenic acid n-3 (ALA) 0.06 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.29 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.642 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.317 g
    Trans-octadecadienoic acid 0.005 g
    Trans-octadecatrienoic acid 0.006 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.066 g
    Fatty acids, total trans-monoenoic 0.055 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.9 mg
Campesterol 0.45 mg
Cholesterol 0 mg0 %
Stigmasterol 0.11 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 52.27 g

Source:Public recipes
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Sunshine Orange Whole Wheat Rolls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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