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FF Bison Beef Burger 8oz

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, ground, grass-fed	5 ounce	141.75 g	281
2	Lettuce, raw, green leaf	1 leaf outer	24 g	3.6
3	Worcestershire sauce	0.15 tablespoon	2.4 g	1.9
4	Garlic, raw	0.1 ounce	2.83 g	4.1
5	Onions, raw	0.15 tbsp chopped	1.5 g	0.6
6	Garlic & pepper seasoning salt, garlic & pepper by McCormick & Company, Inc.	0.5 1/4 tsp	0.65 g	0
7	Bison, cooked, grass-fed, ground	3 oz	85 g	152

Summary
Number of servings	1
Weight of ingredients	258 g
Final weight ⓘ
Serving size	258 g

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FF Bison Beef Burger 8oz

Nutrition Facts

Portion Size	258 g

Amount Per Portion	443
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 11g **	55 %

Cholesterol 148mg **	49 %

Sodium 404mg **	18 %

Total Carbohydrate 2.1g	1 %

Dietary Fiber 0.4g **	1 %

Sugar 0.5g **

Protein 50g	100 %

Vitamin D 0mcg **	0 %

Calcium 40mg **	3 %

Iron 5.9mg **	33 %

Potassium 778mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (52.48%)

Protein (45.54%)

Carbs (1.98%)

FF Bison Beef Burger 8oz nutrition facts and analysis per 258 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	88.92 mcg	10 %
Carotene, alpha	0.02 mcg
Carotene, beta	1067.36 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	416.41 mcg
Lycopene	0 mcg
Retinol	0.02 mcg
Thiamin [Vitamin B1]	0.207 mg	17 %
Riboflavin [Vitamin B2]	0.464 mg	36 %
Niacin [Vitamin B3]	12.009 mg	75 %
Pantothenic acid [Vitamin B5]	0.85 mg	17 %
Vitamin B6	0.868 mg	51 %
Vitamin B12 [Cobalamin]	4.86 mcg	203 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.69 mcg	8 %
Folate, food	31.69 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.72 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	33 mcg	28 %
Vitamin K1 [Phylloquinone]	33 mcg
Dihydrophylloquinone	0 mcg
Betaine	22.2 mg
Choline	181.6 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	40.46 mg	3 %
Copper	0.23 mg	26 %
Fluoride	0 mcg
Iron	5.87 mg	33 %
Magnesium	50.06 mg	12 %
Manganese	0.076 mg	3 %
Phosphorus	437.94 mg	35 %
Potassium	777.65 mg	17 %
Selenium	47 mcg	85 %
Sodium	403.97 mg	18 %
Zinc	11.03 mg	100 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (3.00%) Aspartic acid (4.30%) Cystine (0.50%) Glutamic acid (7.20%) Glycine (2.90%) Histidine (1.60%) Isoleucine (2.10%) Leucine (3.80%) Lysine (4.10%) Methionine (1.20%) Phenylalanine (1.90%) Proline (2.30%) Serine (1.80%) Threonine (2.00%) Tyrosine (1.50%) Valine (2.40%) Unspecified (54.20%)
Nutrient	Amount	DV
Protein	49.7 g	99 %
Alanine	1.455 g
Arginine	1.492 g
Aspartic acid	2.149 g
Cystine	0.262 g
Glutamic acid	3.572 g
Glycine	1.418 g
Histidine	0.798 g	70 %
Hydroxyproline	0.27 g
Isoleucine	1.065 g	69 %
Leucine	1.875 g	55 %
Lysine	2.029 g	65 %
Methionine	0.589 g
Phenylalanine	0.932 g
Proline	1.12 g
Serine	0.909 g
Threonine	0.996 g	61 %
Tryptophan	0.165 g	40 %
Tyrosine	0.744 g
Valine	1.182 g	60 %
Phenylalanine + Tyrosine	1.676 g	62 %
Methionine + Cysteine	0.851 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.09 g	1 %
Fiber	0.42 g	2 %
Starch	0 g
Sugars	0.49 g
Fructose	0.12 g
Galactose	0 g
Glucose	0.12 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	1.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (50.00%)

Monounsaturated (45.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.26 g	2.10

Nutrient

Amount

33 %

53 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	148.23 mg	49 %
Phytosterols	9.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.5 g
Caffeine	0 mg
Nitrogen	0.03 g
Theobromine	0 mg
Water	178.3 g

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FF Bison Beef Burger 8oz recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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FF Bison Beef Burger 8oz

FF Bison Beef Burger 8oz

Calories by source

FF Bison Beef Burger 8oz nutrition facts and analysis per 258 g

Protein by amino acid

Fatty acid by type