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Chia Pudding

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Almond milk, unsweetened	1 cup	61 g	9.2
2	Chia seeds	0.5 cup	21 g	102
3	Cocoa, unsweetened, dry powder	0.5 cup	10.75 g	25
4	Golden monkfruit sweetener by LAKANTO	3 tsp	3 g	0
5	Vanilla extract	1 tsp	1.05 g	3
6	Frozen mixed berries by Lowe's Food Stores, Inc.	2 3/4 cup	61 g	30

Summary
Number of servings	4
Weight of ingredients	631 g
Final weight ⓘ
Serving size	158 g

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Chia Pudding

Nutrition Facts

Portion Size	158 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 1.6g **	8 %

Sodium 42mg	2 %

Total Carbohydrate 26g	9 %

Dietary Fiber 14g **	50 %

Sugar 5.2g

Protein 6.4g	13 %

Vitamin D 0.6mcg **	3 %

Calcium 264mg **	20 %

Iron 3.6mg **	20 %

Potassium 345mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.52%)

Protein (16.16%)

Carbs (31.31%)

Alcohol (1.01%)

Chia Pudding nutrition facts and analysis per 158 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.01 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4.08 mcg
Lycopene	0 mcg
Retinol	25.01 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	2.138 mg	13 %
Pantothenic acid [Vitamin B5]	0.027 mg	1 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0.21 mcg
Folate, DFE [Vitamin B9]	13.73 mcg	3 %
Folate, food	13.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.55 mcg	3 %
Vitamin E (alpha-tocopherol)	2.14 mg	14 %
Vitamin E, added	2.03 mg
Tocopherol, alpha	2.14 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	19.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	264.12 mg	20 %
Copper	0.61 mg	68 %
Iron	3.64 mg	20 %
Magnesium	128.39 mg	31 %
Manganese	0.414 mg	18 %
Phosphorus	277.87 mg	22 %
Potassium	344.79 mg	7 %
Selenium	13.13 mcg	24 %
Sodium	42.31 mg	2 %
Zinc	1.79 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (1.90%) Aspartic acid (3.29%) Glutamic acid (4.89%) Glycine (1.50%) Histidine (0.60%) Isoleucine (1.30%) Leucine (2.00%) Lysine (1.70%) Phenylalanine (1.60%) Proline (1.40%) Serine (1.40%) Threonine (1.30%) Tyrosine (1.20%) Valine (2.00%) Unspecified (71.26%)
Nutrient	Amount	DV
Protein	6.42 g	13 %
Alanine	0.097 g
Arginine	0.119 g
Aspartic acid	0.21 g
Cystine	0.026 g
Glutamic acid	0.317 g
Glycine	0.094 g
Histidine	0.036 g	3 %
Isoleucine	0.082 g	5 %
Leucine	0.128 g	4 %
Lysine	0.106 g	3 %
Methionine	0.022 g
Phenylalanine	0.101 g
Proline	0.09 g
Serine	0.091 g
Threonine	0.083 g	5 %
Tryptophan	0.031 g	8 %
Tyrosine	0.079 g
Valine	0.127 g	6 %
Phenylalanine + Tyrosine	0.18 g	7 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.91 g	9 %
Fiber	13.7 g	49 %
Sugars	5.15 g
Sugar alcohols	3 g
Net carbs	10.71 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.00%) Monounsaturated (17.00%) Polyunsaturated (63.00%)
Nutrient	Amount	DV
Fat	8.923 g	11 %
Saturated fatty acids	1.63 g	8 %
Butanoic acid	0.002 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.901 g
Hexanoic acid	0 g
Octadecanoic acid	0.661 g
Octanoic acid	0 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	1.421 g
Docosenoic acid	0.003 g
Eicosenoic acid	0.011 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	1.394 g
Polyunsaturated fatty acids	5.185 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.44 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	3.745 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	0.62 g
Caffeine	24.73 mg
Theobromine	221.13 mg
Water	61.5 g

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Chia Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chia Pudding

Chia Pudding

Calories by source

Chia Pudding nutrition facts and analysis per 158 g

Protein by amino acid

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