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Peach Apple Compote

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Soft margarine by Hy-Vee, Inc.	0.495 tbsp	1.16 g	8.3
2	Minced ginger by McCormick & Company, Inc.	0.5 tsp	0.38 g	0
3	Spices, ground, cinnamon	0.5 tsp	0.22 g	0.5
4	Spices, cardamom	0.25 tsp, ground	0.08 g	0.3
5	Apple juice, 100%	4 fl oz	20.67 g	9.9
6	Pears, raw	2 large	76.67 g	44
7	Apples, without skin, raw	2 large	72 g	35
8	Raisins	0.25 cup	6.67 g	20
9	Chopped raw walnuts by Meijer, Inc.	1 1/4 cup	5 g	33

Summary
Number of servings	6
Weight of ingredients	1097 g
Final weight ⓘ
Serving size	183 g

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Peach Apple Compote

Nutrition Facts

Portion Size	183 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 4.5g **	6 %

Saturated Fat 0.6g **	3 %

Sodium 12mg **	1 %

Total Carbohydrate 29g **	11 %

Dietary Fiber 4.1g **	15 %

Sugar 21g **

Protein 1.6g	3 %

Vitamin D 0mcg **	0 %

Calcium 19mg **	1 %

Iron 0.7mg **	4 %

Potassium 247mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.27%)

Protein (4.04%)

Carbs (68.69%)

Peach Apple Compote nutrition facts and analysis per 183 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.24 mcg	0 %
Carotene, alpha	0.77 mcg
Carotene, beta	23.21 mcg
Cryptoxanthin, beta	11.17 mcg
Lutein + zeaxanthin	50.48 mcg
Lycopene	0.03 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.249 mg	2 %
Pantothenic acid [Vitamin B5]	0.09 mg	2 %
Vitamin B6	0.064 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.12 mcg	2 %
Folate, food	6.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.4 mg	16 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.1 mcg	3 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	7.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	18.57 mg	1 %
Copper	0.1 mg	11 %
Fluoride	1.7 mcg
Iron	0.68 mg	4 %
Magnesium	12 mg	3 %
Manganese	0.125 mg	5 %
Phosphorus	25.18 mg	2 %
Potassium	247.24 mg	5 %
Selenium	0.15 mcg	0 %
Sodium	12.22 mg	1 %
Zinc	0.15 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (0.80%) Aspartic acid (8.68%) Glutamic acid (2.79%) Glycine (1.00%) Isoleucine (0.80%) Leucine (1.70%) Lysine (1.50%) Phenylalanine (0.80%) Proline (1.30%) Serine (1.30%) Threonine (0.80%) Valine (1.40%) Unspecified (74.65%)
Nutrient	Amount	DV
Protein	1.56 g	3 %
Alanine	0.02 g
Arginine	0.012 g
Aspartic acid	0.135 g
Cystine	0.003 g
Glutamic acid	0.043 g
Glycine	0.016 g
Histidine	0.006 g	1 %
Hydroxyproline	0 g
Isoleucine	0.012 g	1 %
Leucine	0.026 g	1 %
Lysine	0.023 g	1 %
Methionine	0.003 g
Phenylalanine	0.013 g
Proline	0.021 g
Serine	0.02 g
Threonine	0.012 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.003 g
Valine	0.022 g	1 %
Phenylalanine + Tyrosine	0.016 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.4 g	11 %
Fiber	4.14 g	15 %
Sugars	21.35 g
Fructose	9.26 g
Galactose	0 g
Glucose	4.33 g
Lactose	0 g
Maltose	0 g
Sucrose	1.13 g
Net carbs	25.26 g

Fats and Fatty Acids
Fatty acid by type Saturated (41.41%) Monounsaturated (18.18%) Polyunsaturated (40.40%)
Nutrient	Amount	DV
Fat	4.52 g	6 %
Saturated fatty acids	0.627 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.033 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.279 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.071 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.606 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.103 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.008 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	6.23 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	146.05 g

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Peach Apple Compote recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peach Apple Compote

Peach Apple Compote

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Peach Apple Compote nutrition facts and analysis per 183 g

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