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Potato Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, skin, raw	3 pound	136.08 g	79
2	Onions, raw	8 ounce	22.68 g	9.1
3	Lemon, raw	1 fruit	6.5 g	1.9
4	Egg, whole, raw	3 egg	15 g	21
5	Fresh chopped parsley by Hy-Vee, Inc.	6 tsp	0.75 g	0
6	Salt, table	1 tsp	0.6 g	0
7	Spices, white, pepper	0.25 tsp, ground	0.06 g	0.2
8	Flour, bleached, enriched, all-purpose, wheat	1 ounce	2.83 g	10
9	Extra virgin olive oil by QO	1 ounce	2.83 g	23

Summary
Number of servings	10
Weight of ingredients	1873 g
Final weight ⓘ
Serving size	187 g

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Potato Pancakes

Nutrition Facts

Portion Size	187 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 0.9g **	4 %

Cholesterol 62mg **	21 %

Sodium 267mg	12 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g **	14 %

Sugar 1.2g **

Protein 6g	12 %

Vitamin D 0.4mcg **	2 %

Calcium 56mg **	4 %

Iron 4.9mg **	27 %

Potassium 628mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (18.00%)

Carbs (53.00%)

Potato Pancakes nutrition facts and analysis per 187 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.07 mcg	3 %
Carotene, alpha	0.07 mcg
Carotene, beta	0.43 mcg
Cryptoxanthin, beta	3.25 mcg
Lutein + zeaxanthin	77.07 mcg
Lycopene	0 mcg
Retinol	26.85 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	1.63 mg	10 %
Pantothenic acid [Vitamin B5]	0.439 mg	9 %
Vitamin B6	0.368 mg	22 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	38.81 mcg	10 %
Folate, food	38.81 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22 mg	24 %
Vitamin D	0.38 mcg	2 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	51.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	55.77 mg	4 %
Copper	0.59 mg	66 %
Fluoride	0.2 mcg
Iron	4.92 mg	27 %
Magnesium	36.56 mg	9 %
Manganese	0.873 mg	38 %
Phosphorus	90.1 mg	7 %
Potassium	627.83 mg	13 %
Selenium	5.67 mcg	10 %
Sodium	266.61 mg	12 %
Zinc	0.73 mg	7 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (1.00%) Unspecified (96.81%)
Nutrient	Amount	DV
Protein	6 g	12 %
Alanine	0.005 g
Arginine	0.024 g
Aspartic acid	0.021 g
Cystine	0.001 g
Glutamic acid	0.059 g
Glycine	0.006 g
Histidine	0.003 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.006 g	0 %
Lysine	0.009 g	0 %
Methionine	0 g
Phenylalanine	0.006 g
Proline	0.003 g
Serine	0.005 g
Threonine	0.005 g	0 %
Tryptophan	0.003 g	1 %
Tyrosine	0.003 g
Valine	0.005 g	0 %
Phenylalanine + Tyrosine	0.009 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.03 g	8 %
Fiber	3.99 g	14 %
Starch	0 g
Sugars	1.15 g
Fructose	0.29 g
Galactose	0 g
Glucose	0.45 g
Lactose	0 g
Maltose	0 g
Sucrose	0.22 g
Net carbs	18.04 g

Fats and Fatty Acids
Fatty acid by type Saturated (23.00%) Monounsaturated (61.00%) Polyunsaturated (16.00%)
Nutrient	Amount	DV
Fat	4.361 g	6 %
Saturated fatty acids	0.906 g	5 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0.004 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.38 g
Hexanoic acid	0 g
Octadecanoic acid	0.128 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	2.441 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	0.507 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.625 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.27 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.019 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.65 mg	21 %
Phytosterols	3.43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.88 g
Caffeine	0 mg
Molybdenum	1.07 mcg	2 %
Nitrogen	0.05 g
Theobromine	0 mg
Water	150.99 g

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Potato Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Potato Pancakes

Potato Pancakes

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Potato Pancakes nutrition facts and analysis per 187 g

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