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SUNDRIED TOMATO SALMON

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, raw, sockeye, salmon	4 ounce	113.4 g	149
2	Broccoli, raw	1 cup	76 g	24
3	Olive oil	0.25 oz	7.09 g	64
4	Marinated sundried tomatoes	1 oz	28.35 g	76
5	Rice, raw, long-grain, brown	4 oz	113.4 g	416
6	Garlic, raw	0.1 oz	2.83 g	4.1
7	Olives, black	1 ounce	28.35 g	33
8	Lemon juice, raw	0.25 ounce	7.09 g	1.6
9	Spices, black, pepper	0.1 ounce	2.83 g	7.1

Summary
Number of servings	1
Weight of ingredients	379 g
Final weight ⓘ
Serving size	379 g

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SUNDRIED TOMATO SALMON

Nutrition Facts

Portion Size	379 g

Amount Per Portion	773
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 3.4g **	17 %

Cholesterol 58mg **	19 %

Sodium 671mg **	29 %

Total Carbohydrate 111g	40 %

Dietary Fiber 11g	39 %

Sugar 11g **

Protein 40g	80 %

Vitamin D 16mcg **	80 %

Calcium 122mg **	9 %

Iron 7mg **	39 %

Potassium 1903mg **	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (25.25%)

Protein (21.21%)

Carbs (53.54%)

SUNDRIED TOMATO SALMON nutrition facts and analysis per 379 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	67.24 mcg	7 %
Carotene, alpha	0.34 mcg
Carotene, beta	135.67 mcg
Cryptoxanthin, beta	0.99 mcg
Lutein + zeaxanthin	724.71 mcg
Lycopene	0.57 mcg
Retinol	55.57 mcg
Thiamin [Vitamin B1]	0.828 mg	69 %
Riboflavin [Vitamin B2]	0.436 mg	34 %
Niacin [Vitamin B3]	17.545 mg	110 %
Pantothenic acid [Vitamin B5]	2.934 mg	59 %
Vitamin B6	1.529 mg	90 %
Vitamin B12 [Cobalamin]	5.32 mcg	222 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.78 mcg	9 %
Folate, food	34.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	72.7 mg	81 %
Vitamin D	15.99 mcg	80 %
Vitamin D3	15.99 mcg
Vitamin E (alpha-tocopherol)	3.72 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.72 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.22 mg
Tocopherol, gamma	0.62 mg
Tocotrienol, alpha	0.53 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, delta	0.07 mg
Tocotrienol, gamma	1.52 mg
Vitamin K	85.5 mcg	71 %
Vitamin K1 [Phylloquinone]	85.1 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	135.3 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	121.74 mg	9 %
Copper	0.56 mg	62 %
Fluoride	1 mcg
Iron	7.04 mg	39 %
Magnesium	187.93 mg	45 %
Manganese	3.76 mg	163 %
Phosphorus	700.92 mg	56 %
Potassium	1903.46 mg	40 %
Selenium	55.09 mcg	100 %
Sodium	670.83 mg	29 %
Zinc	3.35 mg	30 %

Proteins and Amino acids
Protein by amino acid Alanine (5.42%) Arginine (6.12%) Aspartic acid (9.23%) Cystine (1.00%) Glutamic acid (14.94%) Glycine (4.31%) Histidine (2.41%) Isoleucine (4.11%) Leucine (7.32%) Lysine (7.22%) Methionine (2.61%) Phenylalanine (4.01%) Proline (3.71%) Serine (3.91%) Threonine (4.01%) Tryptophan (1.10%) Tyrosine (3.81%) Valine (5.02%) Unspecified (9.73%)
Nutrient	Amount	DV
Protein	40.25 g	80 %
Alanine	2.193 g
Arginine	2.472 g
Aspartic acid	3.711 g
Cystine	0.415 g
Glutamic acid	6.005 g
Glycine	1.737 g
Histidine	0.956 g	84 %
Hydroxyproline	0 g
Isoleucine	1.664 g	107 %
Leucine	2.955 g	86 %
Lysine	2.907 g	94 %
Methionine	1.053 g
Phenylalanine	1.602 g
Proline	1.479 g
Serine	1.579 g
Threonine	1.592 g	97 %
Tryptophan	0.462 g	113 %
Tyrosine	1.54 g
Valine	2.032 g	104 %
Phenylalanine + Tyrosine	3.142 g	117 %
Methionine + Cysteine	1.468 g	95 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	111.17 g	40 %
Fiber	10.94 g	39 %
Starch	82.23 g
Sugars	11.35 g
Fructose	0.71 g
Galactose	0 g
Glucose	0.52 g
Lactose	0 g
Maltose	0 g
Sucrose	0.79 g
Net carbs	100.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.00%)

Monounsaturated (59.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.01 g	1.29 g	1.28

Nutrient

Amount

27 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	57.83 mg	19 %
Phytosterols	2.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.62 g
Caffeine	0 mg
Fiber, insoluble	1.82 g
Fiber, soluble	0 g
MUFA 14:1 c	0 g
MUFA 17:1 c	0 g
MUFA 20:1 c	0 g
Nitrogen	0.34 g
PUFA 18:2 c	0.01 g
PUFA 18:3 c	0 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:4c	0 g
Phytoene	0 mcg
Phytofluene	0 mcg
Theobromine	0 mg
Water	195.4 g

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SUNDRIED TOMATO SALMON recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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SUNDRIED TOMATO SALMON

SUNDRIED TOMATO SALMON

Calories by source

SUNDRIED TOMATO SALMON nutrition facts and analysis per 379 g

Protein by amino acid

Fatty acid by type