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Carrot Cake Overnight Oats

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, ground, cinnamon	0.5 tsp	1.3 g	3.2
2	Spices, ground, allspice	0.25 tsp	0.47 g	1.3
3	Seeds, flaxseed	1 tbsp, ground	7 g	37
4	Unsweetened shredded coconut by Harris-Teeter Inc.	1 tbsp	7.5 g	55
5	Chopped walnuts by DIAMOND	1 tbsp	15 g	100
6	Shredded carrots by LIDL	1 1/4 cup	30 g	12
7	Vanilla extract	0.5 tsp	2.1 g	6.1
8	Almond milk, unsweetened	0.75 cup	183 g	27
9	Old fashioned oats by Target Stores	1 1/2 cup	40 g	150

Summary
Number of servings	1
Weight of ingredients	286 g
Final weight ⓘ
Serving size	286 g

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Carrot Cake Overnight Oats

Nutrition Facts

Portion Size	286 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 6.5g	32 %

Sodium 138mg	6 %

Total Carbohydrate 38g	14 %

Dietary Fiber 9.4g	34 %

Sugar 3.2g **

Protein 11g	22 %

Vitamin D 1.7mcg **	8 %

Calcium 374mg	29 %

Iron 3.3mg	18 %

Potassium 398mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (56.00%)

Protein (12.00%)

Carbs (31.00%)

Alcohol (1.00%)

Carrot Cake Overnight Oats nutrition facts and analysis per 286 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	75.36 mcg	8 %
Carotene, alpha	0.01 mcg
Carotene, beta	1.46 mcg
Cryptoxanthin, beta	1.68 mcg
Lutein + zeaxanthin	48.46 mcg
Lycopene	0.2 mcg
Retinol	75.03 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	0.391 mg	2 %
Pantothenic acid [Vitamin B5]	0.075 mg	2 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.62 mcg	26 %
Vitamin B12, added	0.62 mcg
Folate, DFE [Vitamin B9]	6.34 mcg	2 %
Folate, food	6.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	1.65 mcg	8 %
Vitamin E (alpha-tocopherol)	6.13 mg	41 %
Vitamin E, added	6.08 mg
Tocopherol, alpha	6.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.54 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	11.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	373.56 mg	29 %
Copper	0.13 mg	14 %
Iron	3.3 mg	18 %
Magnesium	41.92 mg	10 %
Manganese	0.42 mg	18 %
Phosphorus	101.34 mg	8 %
Potassium	398.29 mg	8 %
Selenium	1.83 mcg	3 %
Sodium	137.87 mg	6 %
Zinc	0.63 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (1.30%) Aspartic acid (1.40%) Glutamic acid (2.70%) Glycine (0.80%) Isoleucine (0.60%) Leucine (0.80%) Lysine (0.60%) Phenylalanine (0.60%) Proline (0.60%) Serine (0.70%) Threonine (0.50%) Valine (0.70%) Unspecified (86.79%)
Nutrient	Amount	DV
Protein	10.72 g	21 %
Alanine	0.067 g
Arginine	0.137 g
Aspartic acid	0.149 g
Cystine	0.025 g
Glutamic acid	0.288 g
Glycine	0.09 g
Histidine	0.035 g	3 %
Hydroxyproline	0.012 g
Isoleucine	0.065 g	4 %
Leucine	0.089 g	3 %
Lysine	0.063 g	2 %
Methionine	0.027 g
Phenylalanine	0.069 g
Proline	0.061 g
Serine	0.071 g
Threonine	0.056 g	3 %
Tryptophan	0.022 g	5 %
Tyrosine	0.037 g
Valine	0.078 g	4 %
Phenylalanine + Tyrosine	0.106 g	4 %
Methionine + Cysteine	0.052 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.12 g	14 %
Fiber	9.42 g	34 %
Sugars	3.17 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	28.7 g

Fats and Fatty Acids
Fatty acid by type Saturated (30.69%) Monounsaturated (19.80%) Polyunsaturated (49.50%)
Nutrient	Amount	DV
Fat	22.743 g	29 %
Saturated fatty acids	6.462 g	32 %
Butanoic acid	0.007 g
Decanoic acid	0 g
Docosanoic acid	0.004 g
Dodecanoic acid	0 g
Eicosanoic acid	0.004 g
Heptadecanoic acid	0.003 g
Hexadecanoic acid	0.298 g
Hexanoic acid	0 g
Octadecanoic acid	0.14 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.002 g
Tetradecanoic acid	0.005 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	4.117 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0.001 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.013 g
Octadecenoic acid	1.84 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0.004 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	10.529 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.93 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	1.599 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.3 mg
Campesterol	3.15 mg
Cholesterol	0 mg	0 %
Phytosterols	0.63 mg
Stigmasterol	0.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	0.34 g
Caffeine	0 mg
Fiber, soluble	0.8 g
Theobromine	0 mg
Water	180.01 g

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Carrot Cake Overnight Oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

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Carrot Cake Overnight Oats nutrition facts and analysis per 286 g

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