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Chocolate vegan Lava Cake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cocoa Powder Organic	5 g	5 g	18
2	Banana, raw	1 Small Banana	60 g	58
3	Peanut butter	10 g	10 g	60
4	Baking powder by Raley's	2.5 g	2.5 g	0
5	Chocolate, 70-85% cacao solids, dark	10 g	10 g	60

Summary
Number of servings	1
Weight of ingredients	88 g
Final weight ⓘ
Serving size	87.5 g

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Analyze nutritional composition per ingredient

Chocolate vegan Lava Cake

Nutrition Facts

Portion Size	88 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.9g **	20 %

Cholesterol 0.3mg **	0 %

Sodium 295mg **	13 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.8g **	14 %

Sugar 13g **

Protein 4.8g	10 %

Vitamin D 0mcg **	0 %

Calcium 140mg **	11 %

Iron 1.4mg **	8 %

Potassium 323mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (50.00%)

Protein (11.00%)

Carbs (39.00%)

Chocolate vegan Lava Cake nutrition facts and analysis per 87.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.8 mcg	0 %
Carotene, alpha	4.9 mcg
Carotene, beta	6.7 mcg
Cryptoxanthin, beta	0.1 mcg
Lutein + zeaxanthin	15.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.05 mg	4 %
Riboflavin [Vitamin B2]	0.027 mg	2 %
Niacin [Vitamin B3]	1.808 mg	11 %
Pantothenic acid [Vitamin B5]	0.042 mg	1 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.7 mcg	4 %
Folate, food	17.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.92 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Choline	12.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	140.2 mg	11 %
Copper	0.28 mg	31 %
Iron	1.36 mg	8 %
Magnesium	56.4 mg	13 %
Manganese	0.195 mg	8 %
Phosphorus	77.5 mg	6 %
Potassium	322.9 mg	7 %
Selenium	1.09 mcg	2 %
Sodium	294.6 mg	13 %
Zinc	0.68 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.84 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.79 g	8 %
Fiber	3.83 g	14 %
Sugars	12.97 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	2.4 g
Net carbs	17.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.42%)

Monounsaturated (42.42%)

Polyunsaturated (15.15%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.12 g

Nutrient

Amount

13 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	8.6 mg
Campesterol	1.2 mg
Cholesterol	0.3 mg	0 %
Stigmasterol	3.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.23 g
Caffeine	8 mg
Theobromine	80.2 mg
Water	45.62 g

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Chocolate vegan Lava Cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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