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PORK LOIN W HONEY DIJON

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, raw, separable lean and fat, whole, loin, fresh	4 ounce	113.4 g	225
2	Honey dijon mustard by KOOPS'	2 tsp	10 g	20
3	Salt, table	1 dash	0.4 g	0
4	Spices, black, pepper	2 dash	0.2 g	0.5
5	Pasta, cooked, whole-wheat	5 ounce	141.75 g	211
6	Seasoned brussel sprouts	5 ounce	141.75 g	78
7	Spices, garlic powder	0.5 tsp	1.55 g	5.1
8	Olive oil	0.5 oz	14.18 g	128
9	Garlic, raw	0.05 oz	1.42 g	2

Summary
Number of servings	1
Weight of ingredients	425 g
Final weight ⓘ
Serving size	425 g

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PORK LOIN W HONEY DIJON

Nutrition Facts

Portion Size	425 g

Amount Per Portion	669
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 7.8g **	39 %

Cholesterol 71mg **	24 %

Sodium 393mg **	17 %

Total Carbohydrate 60g	22 %

Dietary Fiber 11g **	39 %

Sugar 5.9g **

Protein 36g	72 %

Vitamin D 0.6mcg **	3 %

Calcium 96mg **	7 %

Iron 5.5mg **	31 %

Potassium 561mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (47.00%)

Protein (23.00%)

Carbs (30.00%)

PORK LOIN W HONEY DIJON nutrition facts and analysis per 425 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.32 mcg	0 %
Carotene, alpha	0.02 mcg
Carotene, beta	3.45 mcg
Cryptoxanthin, beta	0.05 mcg
Lutein + zeaxanthin	134.15 mcg
Lycopene	0.04 mcg
Retinol	2.27 mcg
Thiamin [Vitamin B1]	1.25 mg	104 %
Riboflavin [Vitamin B2]	0.423 mg	33 %
Niacin [Vitamin B3]	9.639 mg	60 %
Pantothenic acid [Vitamin B5]	1.215 mg	24 %
Vitamin B6	0.694 mg	41 %
Vitamin B12 [Cobalamin]	0.6 mcg	25 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.66 mcg	8 %
Folate, food	31.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	117.6 mg	131 %
Vitamin D	0.57 mcg	3 %
Vitamin D3	0.57 mcg
Vitamin E (alpha-tocopherol)	3.54 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.54 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.27 mg
Tocotrienol, beta	1.64 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.7 mg
Choline	89.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	96.47 mg	7 %
Copper	0.39 mg	43 %
Fluoride	0.1 mcg
Iron	5.53 mg	31 %
Magnesium	101.88 mg	24 %
Manganese	1.925 mg	84 %
Phosphorus	410.15 mg	33 %
Potassium	561.1 mg	12 %
Selenium	89.62 mcg	163 %
Sodium	392.59 mg	17 %
Zinc	3.92 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (4.39%) Arginine (4.89%) Aspartic acid (6.79%) Cystine (1.30%) Glutamic acid (17.76%) Glycine (4.09%) Histidine (2.99%) Isoleucine (3.79%) Leucine (6.59%) Lysine (6.09%) Methionine (2.00%) Phenylalanine (3.59%) Proline (5.19%) Serine (3.69%) Threonine (3.39%) Tryptophan (1.10%) Tyrosine (2.69%) Valine (4.39%) Unspecified (15.27%)
Nutrient	Amount	DV
Protein	36.24 g	72 %
Alanine	1.586 g
Arginine	1.764 g
Aspartic acid	2.472 g
Cystine	0.462 g
Glutamic acid	6.452 g
Glycine	1.473 g
Histidine	1.075 g	94 %
Hydroxyproline	0 g
Isoleucine	1.368 g	88 %
Leucine	2.376 g	69 %
Lysine	2.204 g	71 %
Methionine	0.722 g
Phenylalanine	1.321 g
Proline	1.878 g
Serine	1.347 g
Threonine	1.244 g	76 %
Tryptophan	0.388 g	95 %
Tyrosine	0.996 g
Valine	1.585 g	81 %
Phenylalanine + Tyrosine	2.317 g	86 %
Methionine + Cysteine	1.184 g	76 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.62 g	22 %
Fiber	11.29 g	40 %
Starch	36.16 g
Sugars	5.88 g
Sugars, added	2 g
Fructose	0.1 g
Galactose	0 g
Glucose	0.1 g
Lactose	0 g
Maltose	0.57 g
Sucrose	0.31 g
Net carbs	48.33 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (59.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.76 g	15.20

Nutrient

Amount

42 %

39 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	71.44 mg	24 %
Phytosterols	0.3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.19 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	164.5 g

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PORK LOIN W HONEY DIJON recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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PORK LOIN W HONEY DIJON

PORK LOIN W HONEY DIJON

Calories by source

PORK LOIN W HONEY DIJON nutrition facts and analysis per 425 g

Protein by amino acid

Fatty acid by type