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cream of spinach theo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	10 cup	300 g	69
2	Butter, stick	5.2 tablespoon	72.8 g	541
3	Vegetable broth, bouillon	250 g	250 g	13
4	Salt, table	1 tsp	6 g	0
5	Spices, black, pepper	1 tsp, ground	2.3 g	5.8
6	Garlic, raw	20 g	20 g	29

Summary
Number of servings	1
Weight of ingredients	651 g
Final weight ⓘ	250 g
Serving size	250 g

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Analyze nutritional composition per ingredient

cream of spinach theo

Nutrition Facts

Portion Size	250 g

Amount Per Portion	657
Calories

% Daily Value *

Total Fat 61g	78 %

Saturated Fat 33g **	165 %

Cholesterol 171mg **	57 %

Sodium 3684mg **	160 %

Total Carbohydrate 20g	7 %

Dietary Fiber 7.7g	28 %

Sugar 3.1g **

Protein 11g	22 %

Vitamin D 0.3mcg **	2 %

Calcium 331mg **	25 %

Iron 8.6mg **	48 %

Potassium 1769mg **	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (85.00%)

Protein (7.00%)

Carbs (8.00%)

cream of spinach theo nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1989.44 mcg	221 %
Carotene, alpha	161.74 mcg
Carotene, beta	17284.93 mcg
Cryptoxanthin, beta	6.39 mcg
Lutein + zeaxanthin	36606.94 mcg
Lycopene	17.96 mcg
Retinol	541.63 mcg
Thiamin [Vitamin B1]	0.298 mg	25 %
Riboflavin [Vitamin B2]	0.626 mg	48 %
Niacin [Vitamin B3]	2.473 mg	15 %
Pantothenic acid [Vitamin B5]	0.227 mg	5 %
Vitamin B6	0.61 mg	36 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	586.03 mcg	147 %
Folate, food	586.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	87.3 mg	97 %
Vitamin D	0.29 mcg	1 %
Vitamin E (alpha-tocopherol)	6.11 mg	41 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.11 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.69 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1459.4 mcg	1216 %
Vitamin K1 [Phylloquinone]	1459.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	308 mg
Choline	72.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	331.42 mg	25 %
Copper	0.44 mg	49 %
Fluoride	0.9 mcg
Iron	8.56 mg	48 %
Magnesium	244.95 mg	58 %
Manganese	2.99 mg	130 %
Phosphorus	174.15 mg	14 %
Potassium	1769.29 mg	38 %
Selenium	5.08 mcg	9 %
Sodium	3684.41 mg	160 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (3.91%) Arginine (4.31%) Aspartic acid (6.61%) Cystine (1.00%) Glutamic acid (9.32%) Glycine (3.61%) Histidine (1.70%) Isoleucine (4.01%) Leucine (6.11%) Lysine (4.61%) Methionine (1.40%) Phenylalanine (3.51%) Proline (3.21%) Serine (2.81%) Threonine (3.31%) Tryptophan (1.00%) Tyrosine (2.91%) Valine (4.41%) Unspecified (32.26%)
Nutrient	Amount	DV
Protein	11.36 g	23 %
Alanine	0.44 g
Arginine	0.493 g
Aspartic acid	0.752 g
Cystine	0.108 g
Glutamic acid	1.061 g
Glycine	0.412 g
Histidine	0.196 g	17 %
Hydroxyproline	0 g
Isoleucine	0.449 g	29 %
Leucine	0.692 g	20 %
Lysine	0.528 g	17 %
Methionine	0.161 g
Phenylalanine	0.397 g
Proline	0.368 g
Serine	0.321 g
Threonine	0.372 g	23 %
Tryptophan	0.118 g	29 %
Tyrosine	0.335 g
Valine	0.496 g	25 %
Phenylalanine + Tyrosine	0.732 g	27 %
Methionine + Cysteine	0.269 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.37 g	7 %
Fiber	7.72 g	28 %
Sugars	3.07 g
Fructose	0.46 g
Galactose	0.3 g
Glucose	0.34 g
Lactose	0 g
Maltose	0 g
Sucrose	0.21 g
Net carbs	12.65 g

Fats and Fatty Acids

Fatty acid by type

Saturated (69.00%)

Monounsaturated (26.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

79 %

167 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	171.08 mg	57 %
Phytosterols	29.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.59 g
Caffeine	0 mg
Nitrogen	0.21 g
Theobromine	0 mg
Water	543.74 g

Source:

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cream of spinach theo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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cream of spinach theo

cream of spinach theo

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cream of spinach theo nutrition facts and analysis per 250 g

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