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Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tofu, fried	100 g	100 g	270
2	Mushrooms, raw	100 g	100 g	31
3	Bean sprouts, raw	100 g	100 g	30
4	Rice, cooked, long-grain, brown	100 g	100 g	123
5	Olive oil	2 tablespoon	28 g	252
6	Balsamic vinaigrette by Newman's Own, Inc.	2 tbsp	30 g	90
7	Goji berries, dried	1 Handful	10 g	35
8	Pumpkin seeds, unsalted	1 Handful	10 g	57

Summary
Number of servings	1
Weight of ingredients	478 g
Final weight ⓘ
Serving size	478 g

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Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry

Nutrition Facts

Portion Size	478 g

Amount Per Portion	888
Calories

% Daily Value *

Total Fat 64g	82 %

Saturated Fat 9.5g	48 %

Sodium 344mg	15 %

Total Carbohydrate 57g	21 %

Dietary Fiber 11g	39 %

Sugar 15g

Protein 32g	64 %

Vitamin D 0mcg **	0 %

Calcium 417mg	32 %

Iron 8.2mg	46 %

Potassium 831mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (65.00%)

Protein (14.00%)

Carbs (21.00%)

Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry nutrition facts and analysis per 478 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2 mcg	0 %
Carotene, alpha	6.1 mcg
Carotene, beta	22.5 mcg
Cryptoxanthin, beta	6 mcg
Lutein + zeaxanthin	3 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.492 mg	41 %
Riboflavin [Vitamin B2]	0.711 mg	55 %
Niacin [Vitamin B3]	7.766 mg	49 %
Pantothenic acid [Vitamin B5]	0.52 mg	10 %
Vitamin B6	0.402 mg	24 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	137.7 mcg	34 %
Folate, food	137.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.3 mg	23 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	6.23 mg	42 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.46 mg
Vitamin K	48.8 mcg	41 %
Vitamin K1 [Phylloquinone]	48.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	153.6 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	417.48 mg	32 %
Copper	1.16 mg	129 %
Iron	8.22 mg	46 %
Magnesium	185 mg	44 %
Manganese	2.469 mg	107 %
Phosphorus	654.4 mg	52 %
Potassium	831.08 mg	18 %
Selenium	54.84 mcg	100 %
Sodium	344.06 mg	15 %
Zinc	4.37 mg	40 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (4.40%) Aspartic acid (7.21%) Cystine (0.90%) Glutamic acid (11.41%) Glycine (2.60%) Histidine (1.80%) Isoleucine (3.10%) Leucine (4.90%) Lysine (3.90%) Methionine (0.90%) Phenylalanine (3.10%) Proline (3.60%) Serine (3.10%) Threonine (2.60%) Tryptophan (0.90%) Tyrosine (2.20%) Valine (3.30%) Unspecified (37.14%)
Nutrient	Amount	DV
Protein	31.91 g	64 %
Alanine	0.925 g
Arginine	1.411 g
Aspartic acid	2.312 g
Cystine	0.283 g
Glutamic acid	3.639 g
Glycine	0.828 g
Histidine	0.581 g	51 %
Isoleucine	0.987 g	64 %
Leucine	1.566 g	46 %
Lysine	1.253 g	40 %
Methionine	0.287 g
Phenylalanine	0.997 g
Proline	1.148 g
Serine	0.993 g
Threonine	0.832 g	51 %
Tryptophan	0.301 g	74 %
Tyrosine	0.694 g
Valine	1.05 g	54 %
Phenylalanine + Tyrosine	1.691 g	63 %
Methionine + Cysteine	0.57 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.69 g	21 %
Fiber	10.95 g	39 %
Starch	24.79 g
Sugars	14.76 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.24 g
Net carbs	45.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.00%)

Monounsaturated (50.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.35 g	35.00

Nutrient

Amount

82 %

47 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	303.93 g

Source:

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Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry

Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry

Calories by source

Bean Sprouts, Mushrooms, Rice, Eggs Stir Fry nutrition facts and analysis per 478 g

Protein by amino acid

Fatty acid by type