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Copy of 0.5+

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Seeds, flaxseed	70 g	70 g	374
2	Tomatoes, raw	1000 g	1000 g	200
3	Egg, whole, raw	1 egg	50 g	72
4	Carrots, raw	1500 x 1 gram	1500 g	615
5	Peppers, raw, red, sweet	500 g	500 g	130
6	Chocolate whey isolate protein powder drink mix, chocolate by OPTIMUM NUTRITION	100 x 1 gram	100 g	382
7	Spinach, raw	500 g	500 g	115
8	Nutritional yeast seasoning by BRAGG	10 g	10 g	38

Summary
Number of servings	1
Weight of ingredients	3730 g
Final weight ⓘ
Serving size	3730 g

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Copy of 0.5+

Nutrition Facts

Portion Size	3730 g

Amount Per Portion	1925
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 5.5g **	28 %

Cholesterol 221mg	74 %

Sodium 1985mg	86 %

Total Carbohydrate 268g	97 %

Dietary Fiber 100g	357 %

Sugar 125g

Protein 139g	278 %

Vitamin D 1.3mcg **	6 %

Calcium 1715mg	132 %

Iron 31mg	172 %

Potassium 12250mg	261 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (25.74%)

Protein (33.66%)

Carbs (40.59%)

Copy of 0.5+ nutrition facts and analysis per 3730 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16065 mcg	1785 %
Carotene, alpha	52865 mcg
Carotene, beta	164495 mcg
Cryptoxanthin, beta	2516.5 mcg
Lutein + zeaxanthin	66822.2 mcg
Lycopene	28145 mcg
Retinol	89.5 mcg
Thiamin [Vitamin B1]	11.099 mg	925 %
Riboflavin [Vitamin B2]	10.978 mg	844 %
Niacin [Vitamin B3]	75.164 mg	470 %
Pantothenic acid [Vitamin B5]	6.695 mg	134 %
Vitamin B6	14.11 mg	830 %
Vitamin B12 [Cobalamin]	38.04 mcg	1585 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1711.4 mcg	428 %
Folate, food	1711.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1030.9 mg	1145 %
Vitamin D	1.25 mcg	6 %
Vitamin E (alpha-tocopherol)	34.5 mg	230 %
Vitamin E, added	0 mg
Tocopherol, alpha	34.5 mg
Tocopherol, beta	0.4 mg
Tocopherol, delta	0.29 mg
Tocopherol, gamma	15.56 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2715.1 mcg	2263 %
Vitamin K1 [Phylloquinone]	2715.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	521.7 mg
Choline	549.1 mg	100 %

Minerals
Nutrient	Amount	DV
Calcium	1715.1 mg	132 %
Copper	2.78 mg	309 %
Fluoride	48 mcg
Iron	31.29 mg	174 %
Magnesium	1014.9 mg	242 %
Manganese	8.927 mg	388 %
Phosphorus	1671.4 mg	134 %
Potassium	12250.1 mg	261 %
Selenium	40.33 mcg	73 %
Sodium	1985.3 mg	86 %
Zinc	12.66 mg	115 %

Proteins and Amino acids
Protein by amino acid Alanine (2.30%) Arginine (2.70%) Aspartic acid (4.90%) Cystine (1.30%) Glutamic acid (7.89%) Glycine (1.70%) Histidine (1.00%) Isoleucine (1.90%) Leucine (2.60%) Lysine (2.30%) Methionine (0.60%) Phenylalanine (1.80%) Proline (1.50%) Serine (1.60%) Threonine (3.00%) Tyrosine (1.10%) Valine (2.00%) Unspecified (59.34%)
Nutrient	Amount	DV
Protein	139.49 g	279 %
Alanine	3.182 g
Arginine	3.702 g
Aspartic acid	6.902 g
Cystine	1.753 g
Glutamic acid	11.087 g
Glycine	2.389 g
Histidine	1.335 g	117 %
Hydroxyproline	0.122 g
Isoleucine	2.622 g	169 %
Leucine	3.69 g	108 %
Lysine	3.168 g	102 %
Methionine	0.854 g
Phenylalanine	2.48 g
Proline	2.054 g
Serine	2.259 g
Threonine	4.211 g	258 %
Tryptophan	0.643 g	158 %
Tyrosine	1.575 g
Valine	2.745 g	140 %
Phenylalanine + Tyrosine	4.055 g	150 %
Methionine + Cysteine	2.607 g	168 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	268.19 g	98 %
Fiber	99.73 g	356 %
Starch	21.45 g
Sugars	124.62 g
Sugars, added	2.9 g
Fructose	20.3 g
Galactose	0.5 g
Glucose	19.38 g
Lactose	0 g
Maltose	0 g
Sucrose	55.01 g
Net carbs	168.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.14%)

Monounsaturated (20.20%)

Polyunsaturated (65.66%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

61 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	63 mg
Campesterol	31.5 mg
Cholesterol	220.5 mg	74 %
Phytosterols	45 mg
Stigmasterol	7.7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	28.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	3228.97 g

Source:

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Copy of 0.5+ recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Copy of 0.5+

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Copy of 0.5+ nutrition facts and analysis per 3730 g

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