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Mixed Vegetables

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peas, raw, mature seeds, split, green	0.5 cup = 98 g	49 g	178
2	Carrots, raw	3 large (7-1/4" to 8-/1/2" long) = 216 g	108 g	44
3	Turnip, raw	1 whole = 120 g	60 g	17
4	Pink himalayan salt by SPICE ISLANDS	2 1/4 tsp = 3 g	1.5 g	0
5	Spices, black, pepper	2 tsp, ground = 5 g	2.3 g	5.8
6	Oil, avocado	0.5 ounce = 14 g	7.09 g	63

Summary
Number of servings	2
Weight of ingredients	456 g
Final weight ⓘ
Serving size	228 g

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Mixed Vegetables

Nutrition Facts

Portion Size	228 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 1.1g **	6 %

Sodium 708mg	31 %

Total Carbohydrate 46g	17 %

Dietary Fiber 16g **	57 %

Sugar 9g **

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 86mg **	7 %

Iron 3mg **	17 %

Potassium 908mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Vegetables nutrition facts and analysis per 228 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	905.85 mcg	101 %
Carotene, alpha	3755.44 mcg
Carotene, beta	8998.54 mcg
Cryptoxanthin, beta	0.57 mcg
Lutein + zeaxanthin	286.92 mcg
Lycopene	1.54 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.449 mg	37 %
Riboflavin [Vitamin B2]	0.205 mg	16 %
Niacin [Vitamin B3]	3.096 mg	19 %
Pantothenic acid [Vitamin B5]	0.798 mg	16 %
Vitamin B6	0.279 mg	16 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	37.26 mcg	9 %
Folate, food	37.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.9 mg	22 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.81 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.81 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	2.97 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	26 mcg	22 %
Vitamin K1 [Phylloquinone]	26 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	93.4 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	86.37 mg	7 %
Copper	0.53 mg	59 %
Fluoride	4.3 mcg
Iron	3.04 mg	17 %
Magnesium	54.36 mg	13 %
Manganese	1.03 mg	45 %
Phosphorus	221.29 mg	18 %
Potassium	908.25 mg	19 %
Selenium	5.88 mcg	11 %
Sodium	707.63 mg	31 %
Zinc	2.16 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.11 g	26 %
Alanine	0.65 g
Arginine	1.037 g
Aspartic acid	1.486 g
Cystine	0.227 g
Glutamic acid	2.324 g
Glycine	0.557 g
Histidine	0.334 g	29 %
Hydroxyproline	0 g
Isoleucine	0.573 g	37 %
Leucine	0.956 g	28 %
Lysine	0.983 g	32 %
Methionine	0.12 g
Phenylalanine	0.64 g
Proline	0.597 g
Serine	0.591 g
Threonine	0.61 g	37 %
Tryptophan	0.092 g	23 %
Tyrosine	0.311 g
Valine	0.595 g	30 %
Phenylalanine + Tyrosine	0.951 g	35 %
Methionine + Cysteine	0.12 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.88 g	17 %
Fiber	15.56 g	56 %
Starch	1.54 g
Sugars	8.95 g
Fructose	0.6 g
Galactose	0 g
Glucose	0.87 g
Lactose	0 g
Maltose	0 g
Sucrose	5.2 g
Net carbs	30.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.42 g	5.25

Nutrient

Amount

12 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	155.02 g

Source:

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Mixed Vegetables recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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