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Sautéed Mushrooms

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, portabella	0.5 pound	226.8 g	50
2	Worcestershire sauce	2 tablespoon	32 g	25
3	Butter, stick	0.2 stick	22.6 g	168

Summary
Number of servings	1
Weight of ingredients	281 g
Final weight ⓘ
Serving size	281 g

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Sautéed Mushrooms

Nutrition Facts

Portion Size	281 g

Amount Per Portion	242
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 10g	50 %

Cholesterol 53mg	18 %

Sodium 555mg	24 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 5g	10 %

Vitamin D 0.8mcg	4 %

Calcium 46mg	4 %

Iron 2.4mg	13 %

Potassium 1087mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (72.00%)

Protein (8.00%)

Carbs (20.00%)

Sautéed Mushrooms nutrition facts and analysis per 281 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	172.91 mcg	19 %
Carotene, alpha	0.77 mcg
Carotene, beta	51.73 mcg
Cryptoxanthin, beta	2.77 mcg
Lutein + zeaxanthin	15.36 mcg
Lycopene	0 mcg
Retinol	168.46 mcg
Thiamin [Vitamin B1]	0.157 mg	13 %
Riboflavin [Vitamin B2]	0.337 mg	26 %
Niacin [Vitamin B3]	10.416 mg	65 %
Pantothenic acid [Vitamin B5]	2.585 mg	52 %
Vitamin B6	0.336 mg	20 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	67.19 mcg	17 %
Folate, food	67.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.2 mg	5 %
Vitamin D	0.77 mcg	4 %
Vitamin D2	0.68 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6 mcg	5 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	4.1 mcg
Betaine	13.8 mg
Choline	53.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	45.79 mg	4 %
Copper	0.71 mg	79 %
Iron	2.41 mg	13 %
Magnesium	4.61 mg	1 %
Manganese	0.156 mg	7 %
Phosphorus	269.11 mg	22 %
Potassium	1086.74 mg	23 %
Selenium	42.34 mcg	77 %
Sodium	554.83 mg	24 %
Zinc	1.28 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (7.68%) Arginine (3.69%) Aspartic acid (10.08%) Glutamic acid (14.47%) Glycine (4.39%) Histidine (2.69%) Isoleucine (3.69%) Leucine (5.89%) Lysine (5.59%) Methionine (1.30%) Phenylalanine (3.49%) Proline (3.49%) Serine (4.19%) Threonine (4.59%) Tryptophan (1.60%) Tyrosine (0.60%) Valine (3.49%) Unspecified (18.56%)
Nutrient	Amount	DV
Protein	4.98 g	10 %
Alanine	0.381 g
Arginine	0.186 g
Aspartic acid	0.501 g
Cystine	0.023 g
Glutamic acid	0.723 g
Glycine	0.218 g
Histidine	0.132 g	12 %
Isoleucine	0.186 g	12 %
Leucine	0.295 g	9 %
Lysine	0.277 g	9 %
Methionine	0.066 g
Phenylalanine	0.172 g
Proline	0.172 g
Serine	0.209 g
Threonine	0.229 g	14 %
Tryptophan	0.079 g	19 %
Tyrosine	0.032 g
Valine	0.172 g	9 %
Phenylalanine + Tyrosine	0.204 g	8 %
Methionine + Cysteine	0.089 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.92 g	5 %
Fiber	2.95 g	11 %
Sugars	9.01 g
Fructose	1.11 g
Galactose	0 g
Glucose	4.56 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	11.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated (67.00%)

Monounsaturated (25.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.34 g	24.29

Nutrient

Amount

25 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	4.54 mg
Cholesterol	53.11 mg	18 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	239.21 g

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Sautéed Mushrooms recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sautéed Mushrooms

Sautéed Mushrooms

Calories by source

Sautéed Mushrooms nutrition facts and analysis per 281 g

Protein by amino acid

Fatty acid by type