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Egg Tart

Instructions
Pre-heat oven to 350. Sauté scallion, mushroom, and spinach in 1/2 tablespoon of olive oil. Scramble 2 eggs, mix in desired spices and cut-up 1 slice of gouda. Line a 6 oz ramekin with parchment paper and add sautéed ingredients and cheese, then pour eggs over. Bake until done.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	2 egg	100 g	143
2	Mushrooms, raw	2 piece/slice	12 g	3.7
3	Onions, raw, spring or scallions (includes tops and bulb)	1 small	5 g	1.6
4	Gouda cheese slices by Meijer, Inc.	1 slice	20 g	70
5	Spinach, raw	1 cup	30 g	6.9
6	Olive oil	7 g	7 g	63

Summary
Number of servings	1
Weight of ingredients	174 g
Final weight ⓘ
Serving size	174 g

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Egg Tart

Nutrition Facts

Portion Size	174 g

Amount Per Portion	288
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.8g	39 %

Cholesterol 436mg	145 %

Sodium 314mg	14 %

Total Carbohydrate 2.9g	1 %

Dietary Fiber 1g	4 %

Sugar 0.7g

Protein 19g	38 %

Vitamin D 2.5mcg **	12 %

Calcium 221mg	17 %

Iron 2.7mg	15 %

Potassium 383mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (70.30%)

Protein (26.73%)

Carbs (2.97%)

Egg Tart nutrition facts and analysis per 174 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	323.2 mcg	36 %
Carotene, alpha	0 mcg
Carotene, beta	1717.7 mcg
Cryptoxanthin, beta	13 mcg
Lutein + zeaxanthin	4219.25 mcg
Lycopene	0 mcg
Retinol	179 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.534 mg	41 %
Niacin [Vitamin B3]	0.713 mg	4 %
Pantothenic acid [Vitamin B5]	0.024 mg	0 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	1.02 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	136.6 mcg	34 %
Folate, food	136.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	2.5 mcg	12 %
Vitamin E (alpha-tocopherol)	3.15 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	157.3 mcg	131 %
Vitamin K1 [Phylloquinone]	157.3 mcg
Betaine	30.8 mg
Choline	343.2 mg	62 %

Minerals
Nutrient	Amount	DV
Calcium	220.97 mg	17 %
Copper	0.08 mg	9 %
Iron	2.67 mg	15 %
Magnesium	36.9 mg	9 %
Manganese	0.277 mg	12 %
Phosphorus	211.71 mg	17 %
Potassium	382.79 mg	8 %
Selenium	33.71 mcg	61 %
Sodium	314.36 mg	14 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.70%) Unspecified (95.40%)
Nutrient	Amount	DV
Protein	18.7 g	37 %
Alanine	0.047 g
Arginine	0.056 g
Aspartic acid	0.08 g
Cystine	0.011 g
Glutamic acid	0.122 g
Glycine	0.045 g
Histidine	0.021 g	2 %
Isoleucine	0.048 g	3 %
Leucine	0.072 g	2 %
Lysine	0.057 g	2 %
Methionine	0.017 g
Phenylalanine	0.042 g
Proline	0.04 g
Serine	0.035 g
Threonine	0.041 g	3 %
Tryptophan	0.013 g	3 %
Tyrosine	0.035 g
Valine	0.052 g	3 %
Phenylalanine + Tyrosine	0.077 g	3 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.92 g	1 %
Fiber	0.99 g	4 %
Sugars	0.69 g
Fructose	0.04 g
Galactose	0.03 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	1.93 g

Fats and Fatty Acids
Fatty acid by type Saturated (41.58%) Monounsaturated (44.55%) Polyunsaturated (13.86%)
Nutrient	Amount	DV
Fat	22.128 g	28 %
Saturated fatty acids	7.813 g	39 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	3.194 g
Hexanoic acid	0 g
Octadecanoic acid	0.998 g
Octanoic acid	0 g
Tetradecanoic acid	0.036 g
Monounsaturated fatty acids	8.423 g
Docosenoic acid	0 g
Eicosenoic acid	0.02 g
Hexadecenoic acid	0.315 g
Octadecenoic acid	8.042 g
Polyunsaturated fatty acids	2.556 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	2.108 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.097 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	436 mg	145 %
Phytosterols	2.7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.56 g
Caffeine	0 mg
Theobromine	0 mg
Water	118.72 g

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Egg Tart recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Egg Tart

Egg Tart

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Egg Tart nutrition facts and analysis per 174 g

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