Printed from https://www.nutritionvalue.org

Baked Eggs

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Egg, whole, raw8 egg400 g572
2Mushrooms, raw, white229 g229 g50
3Onions, raw, spring or scallions (includes tops and bulb)4 small20 g6.4
4Spinach, raw3 cup90 g21
5Gouda cheese slices by Meijer, Inc.4 slice80 g280
6Olive oil1 tablespoon14 g126
Summary
Number of servings1
Weight of ingredients833 g
Final weight
Serving size833 g
Actions
Analyze nutritional composition per ingredient

Baked Eggs

Nutrition Facts
Portion Size833 g
Amount Per Portion1055
Calories
% Daily Value *
Total Fat 75g 96 %
   Saturated Fat 29g 145 %
Cholesterol 1744mg 581 %
Sodium 1242mg 54 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.8g 17 %
   Sugar 6.2g
Protein 80g 160 %
Vitamin D 10mcg ** 50 %
Calcium 859mg 66 %
Iron 11mg 61 %
Potassium 1914mg 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low carb


Calories by source

Fat: 65.00%Protein: 31.00%Carbs: 4.00%
Fat (65.00%)
Protein (31.00%)
Carbs (4.00%)

Baked Eggs nutrition facts and analysis per 833 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1152.1 mcg128 %
  Carotene, alpha 0 mcg
  Carotene, beta 5183 mcg
  Cryptoxanthin, beta 52 mcg
  Lutein + zeaxanthin 13217.6 mcg
  Lycopene 0 mcg
  Retinol 716 mcg
Thiamin [Vitamin B1]0.574 mg48 %
Riboflavin [Vitamin B2]2.783 mg214 %
Niacin [Vitamin B3]9.017 mg56 %
Pantothenic acid [Vitamin B5]3.502 mg70 %
Vitamin B6 0.678 mg40 %
Vitamin B12 [Cobalamin]4.17 mcg174 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]510.33 mcg128 %
  Folate, food 510.33 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]33.9 mg38 %
Vitamin D 10.46 mcg52 %
  Vitamin D2 0.46 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 9.08 mg61 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 9.08 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 483.1 mcg403 %
  Vitamin K1 [Phylloquinone]480.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 2.3 mcg
Betaine 113.8 mg
Choline 1398.1 mg254 %

Minerals
NutrientAmount DV
Calcium 858.51 mg66 %
Copper 0.87 mg97 %
Iron 10.85 mg60 %
Magnesium 139.71 mg33 %
Manganese 0.947 mg41 %
Phosphorus 984.44 mg79 %
Potassium 1913.76 mg41 %
Selenium 146.72 mcg267 %
Sodium 1242.03 mg54 %
Zinc 6.71 mg61 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.80%Aspartic acid: 0.90%Glutamic acid: 1.50%Leucine: 0.60%Valine: 0.90%Unspecified: 91.01%
Alanine (0.80%)
Aspartic acid (0.90%)
Glutamic acid (1.50%)
Leucine (0.60%)
Valine (0.90%)
Unspecified (91.01%)
NutrientAmount DV
Protein 79.62 g159 %
  Alanine 0.6 g
  Arginine 0.351 g
  Aspartic acid 0.697 g
  Cystine 0.059 g
  Glutamic acid 1.17 g
  Glycine 0.35 g
  Histidine 0.195 g17 %
  Isoleucine 0.321 g21 %
  Leucine 0.498 g15 %
  Lysine 0.42 g14 %
  Methionine 0.123 g
  Phenylalanine 0.323 g
  Proline 0.299 g
  Serine 0.325 g
  Threonine 0.369 g23 %
  Tryptophan 0.119 g29 %
  Tyrosine 0.209 g
  Valine 0.692 g35 %
  Phenylalanine + Tyrosine 0.532 g20 %
  Methionine + Cysteine 0.182 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.05 g6 %
  Fiber 4.79 g17 %
  Starch 0 g
  Sugars 6.18 g
    Fructose 0.53 g
    Galactose 0.09 g
    Glucose 3.49 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.06 g
  Net carbs 11.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.53%Monounsaturated: 38.61%Polyunsaturated: 14.85%
Saturated (46.53%)
Monounsaturated (38.61%)
Polyunsaturated (14.85%)
NutrientAmount DV
Fat 75.008 g96 %
  Saturated fatty acids 29.151 g146 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 11.129 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.646 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.139 g
  Monounsaturated fatty acids 24.113 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.04 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.107 g
    Octadecenoic acid 22.789 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 9.136 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 7.477 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.258 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 4.58 mg
Cholesterol 1744 mg581 %
Phytosterols 8.1 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.66 g
Caffeine 0 mg
Theobromine 0 mg
Water 615.14 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Baked Eggs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved