Printed from https://www.nutritionvalue.org

bacon eggs toast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	1 egg	50 g	72
2	Egg, white only, raw	1 egg white	33 g	17
3	Olive oil	0.2 tablespoon	2.8 g	25
4	Bacon, for use on a sandwich	1 ounce	28.35 g	140
5	Tea, hot, leaf, green	100 g	100 g	1
6	Cheese, soft type, goat	0.5 oz	14.18 g	37
7	Rainier organic bakery, ezekiel 4:9 bread by Food For Life Baking Co Inc	1 slice	38 g	90
8	Peanut butter	1 tablespoon	16 g	96

Summary
Number of servings	1
Weight of ingredients	282 g
Final weight ⓘ
Serving size	282 g

Actions
Analyze nutritional composition per ingredient

bacon eggs toast

Nutrition Facts

Portion Size	282 g

Amount Per Portion	478
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 9.3g	47 %

Cholesterol 240mg	80 %

Sodium 868mg	38 %

Total Carbohydrate 21g	8 %

Dietary Fiber 6.8g	24 %

Sugar 2.7g

Protein 31g	62 %

Vitamin D 1.4mcg **	7 %

Calcium 78mg	6 %

Iron 2.5mg	14 %

Potassium 375mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (59.00%)

Protein (28.00%)

Carbs (13.00%)

bacon eggs toast nutrition facts and analysis per 282 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	133.94 mcg	15 %
Carotene, alpha	0 mcg
Carotene, beta	7.65 mcg
Cryptoxanthin, beta	6.5 mcg
Lutein + zeaxanthin	251.5 mcg
Lycopene	0 mcg
Retinol	132.74 mcg
Thiamin [Vitamin B1]	0.239 mg	20 %
Riboflavin [Vitamin B2]	0.547 mg	42 %
Niacin [Vitamin B3]	5.189 mg	32 %
Pantothenic acid [Vitamin B5]	0.096 mg	2 %
Vitamin B6	0.297 mg	17 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	52.44 mcg	13 %
Folate, food	52.44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.42 mcg	7 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	2.72 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.72 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	205.6 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	77.85 mg	6 %
Copper	0.22 mg	24 %
Iron	2.51 mg	14 %
Magnesium	49.2 mg	12 %
Manganese	0.014 mg	1 %
Phosphorus	302.79 mg	24 %
Potassium	375.01 mg	8 %
Selenium	36.89 mcg	67 %
Sodium	868.16 mg	38 %
Zinc	2.15 mg	20 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (1.60%) Leucine (0.70%) Lysine (0.60%) Proline (1.00%) Valine (0.60%) Unspecified (92.68%)
Nutrient	Amount	DV
Protein	31.29 g	63 %
Alanine	0.045 g
Arginine	0.078 g
Aspartic acid	0.13 g
Cystine	0.012 g
Glutamic acid	0.489 g
Glycine	0.03 g
Histidine	0.072 g	6 %
Isoleucine	0.109 g	7 %
Leucine	0.226 g	7 %
Lysine	0.189 g	6 %
Methionine	0.07 g
Phenylalanine	0.104 g
Proline	0.318 g
Serine	0.101 g
Threonine	0.098 g	6 %
Tryptophan	0.028 g	7 %
Tyrosine	0.102 g
Valine	0.181 g	9 %
Phenylalanine + Tyrosine	0.206 g	8 %
Methionine + Cysteine	0.082 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.4 g	8 %
Fiber	6.8 g	24 %
Sugars	2.7 g
Net carbs	14.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (34.00%)

Monounsaturated (48.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

38 %

46 %

Sterols
Nutrient	Amount	DV
Cholesterol	240.09 mg	80 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.22 g
Caffeine	12 mg
Theobromine	0 mg
Water	179.74 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

bacon eggs toast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

bacon eggs toast

bacon eggs toast

Calories by source

bacon eggs toast nutrition facts and analysis per 282 g

Protein by amino acid

Fatty acid by type