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Vegan Basil Pesto

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Basil, fresh	4 cup leaves, whole	8 g	1.8
2	Spices, black, pepper	1 tsp, ground	0.19 g	0.5
3	Olive oil	0.25 cup	4.67 g	42
4	Lemon juice, raw	1 lemon yields	4 g	0.9
5	Garlic, raw	3 cloves	0.75 g	1.1
6	Almonds, unsalted	0.5 cup	5.88 g	36

Summary
Number of servings	12
Weight of ingredients	282 g
Final weight ⓘ
Serving size	23.5 g

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Vegan Basil Pesto

Nutrition Facts

Portion Size	24 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 1g	5 %

Sodium 0.8mg	0 %

Total Carbohydrate 2.1g	1 %

Dietary Fiber 0.8g	3 %

Sugar 0.4g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 32mg	2 %

Iron 0.5mg	3 %

Potassium 74mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (87.00%)

Protein (7.00%)

Carbs (6.00%)

Vegan Basil Pesto nutrition facts and analysis per 23.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.17 mcg	2 %
Carotene, alpha	0.02 mcg
Carotene, beta	252.09 mcg
Cryptoxanthin, beta	3.89 mcg
Lutein + zeaxanthin	453.65 mcg
Lycopene	0.04 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	0.29 mg	2 %
Pantothenic acid [Vitamin B5]	0.029 mg	1 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.4 mcg	2 %
Folate, food	9.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.44 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.44 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	34.9 mcg	29 %
Vitamin K1 [Phylloquinone]	34.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	31.94 mg	2 %
Copper	0.09 mg	10 %
Fluoride	0.1 mcg
Iron	0.52 mg	3 %
Magnesium	21.8 mg	5 %
Manganese	0.129 mg	6 %
Phosphorus	33.1 mg	3 %
Potassium	73.99 mg	2 %
Selenium	0.25 mcg	0 %
Sodium	0.8 mg	0 %
Zinc	0.26 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (1.00%) Aspartic acid (2.00%) Glutamic acid (2.00%) Glycine (0.90%) Isoleucine (0.70%) Leucine (1.30%) Lysine (0.70%) Phenylalanine (0.80%) Proline (0.80%) Serine (0.70%) Threonine (0.60%) Valine (0.90%) Unspecified (85.31%)
Nutrient	Amount	DV
Protein	1.52 g	3 %
Alanine	0.013 g
Arginine	0.015 g
Aspartic acid	0.031 g
Cystine	0.002 g
Glutamic acid	0.031 g
Glycine	0.013 g
Histidine	0.005 g	0 %
Hydroxyproline	0 g
Isoleucine	0.011 g	1 %
Leucine	0.019 g	1 %
Lysine	0.011 g	0 %
Methionine	0.004 g
Phenylalanine	0.012 g
Proline	0.012 g
Serine	0.01 g
Threonine	0.009 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.008 g
Valine	0.013 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.006 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.06 g	1 %
Fiber	0.83 g	3 %
Starch	0 g
Sugars	0.41 g
Fructose	0.04 g
Galactose	0.02 g
Glucose	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	1.23 g

Fats and Fatty Acids
Fatty acid by type Saturated (13.13%) Monounsaturated (69.70%) Polyunsaturated (17.17%)
Nutrient	Amount	DV
Fat	7.908 g	10 %
Saturated fatty acids	0.99 g	5 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.782 g
Hexanoic acid	0 g
Octadecanoic acid	0.168 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	5.161 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.015 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.065 g
Octadecenoic acid	5.073 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.284 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	1.218 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.063 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.15 g
Caffeine	0 mg
Theobromine	0 mg
Water	11.65 g

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Vegan Basil Pesto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vegan Basil Pesto

Vegan Basil Pesto

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Vegan Basil Pesto nutrition facts and analysis per 23.5 g

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