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Keto Dinner Rolls

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Instructions
Instructions: Throw this recipe out & don't eat as many regular dinner rolls! The trade-off in fat, calories, and sodium is simply NOT WORTH IT! Or just find a recipe that uses keto flour, water & yeast.
#IngredientAmountWeight
per serving
Calories
per serving
1Xanthan gum by Hodgson Mill Inc0.25 tsp0.07 g0
2Almond flour by RALEY'S10 ounce35.44 g202
3Cheese, whole milk, mozzarella1.5 cup, shredded21 g63
4Egg, whole, raw100 g12.5 g18
5Sour cream, regular0.25 cup7.5 g15
6Butter, salted2 tbsp3.55 g25
7Salt, table1 dash0.05 g0
8Baking powder by Pamela's Products Inc.4.2 g0.53 g0.7
Summary
Number of servings8
Weight of ingredients645 g
Final weight
Serving size80.6 g
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Analyze nutritional composition per ingredient

Keto Dinner Rolls

Nutrition Facts
Portion Size81 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 7.2g ** 36 %
Cholesterol 80mg ** 27 %
Sodium 259mg 11 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 5.1g 18 %
   Sugar 2.8g **
Protein 14g 28 %
Vitamin D 0.4mcg ** 2 %
Calcium 217mg ** 17 %
Iron 1.6mg ** 9 %
Potassium 306mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 77.78%Protein: 17.17%Carbs: 5.05%
Fat (77.78%)
Protein (17.17%)
Carbs (5.05%)

Keto Dinner Rolls nutrition facts and analysis per 80.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.77 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 17.58 mcg
  Cryptoxanthin, beta 1.62 mcg
  Lutein + zeaxanthin 63.18 mcg
  Lycopene 0 mcg
  Retinol 94.14 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.03 mg0 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10.91 mcg3 %
  Folate, food 10.91 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.39 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.08 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 47.2 mg9 %

Minerals
NutrientAmount DV
Calcium 216.97 mg17 %
Copper 0 mg0 %
Fluoride 0.1 mcg
Iron 1.57 mg9 %
Magnesium 102.43 mg24 %
Manganese 0.006 mg0 %
Phosphorus 105.84 mg8 %
Potassium 305.68 mg7 %
Selenium 7.78 mcg14 %
Sodium 258.58 mg11 %
Zinc 0.79 mg7 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.10%Arginine: 0.80%Aspartic acid: 2.50%Glutamic acid: 6.69%Glycine: 0.80%Histidine: 0.80%Isoleucine: 1.70%Leucine: 2.69%Lysine: 1.50%Methionine: 0.80%Phenylalanine: 1.50%Proline: 3.49%Serine: 1.10%Threonine: 1.50%Tryptophan: 0.80%Tyrosine: 1.60%Valine: 2.00%Unspecified: 68.46%
Alanine (1.10%)
Arginine (0.80%)
Aspartic acid (2.50%)
Glutamic acid (6.69%)
Glycine (0.80%)
Histidine (0.80%)
Isoleucine (1.70%)
Leucine (2.69%)
Lysine (1.50%)
Methionine (0.80%)
Phenylalanine (1.50%)
Proline (3.49%)
Serine (1.10%)
Threonine (1.50%)
Tryptophan (0.80%)
Tyrosine (1.60%)
Valine (2.00%)
Unspecified (68.46%)
NutrientAmount DV
Protein 14.06 g28 %
  Alanine 0.149 g
  Arginine 0.109 g
  Aspartic acid 0.345 g
  Cystine 0.024 g
  Glutamic acid 0.942 g
  Glycine 0.109 g
  Histidine 0.109 g10 %
  Isoleucine 0.24 g15 %
  Leucine 0.386 g11 %
  Lysine 0.205 g7 %
  Methionine 0.109 g
  Phenylalanine 0.213 g
  Proline 0.497 g
  Serine 0.156 g
  Threonine 0.207 g13 %
  Tryptophan 0.108 g26 %
  Tyrosine 0.22 g
  Valine 0.28 g14 %
  Phenylalanine + Tyrosine 0.433 g16 %
  Methionine + Cysteine 0.133 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.39 g3 %
  Fiber 5.13 g18 %
  Sugars 2.82 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 4.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.00%Monounsaturated: 27.00%Polyunsaturated: 5.00%
Saturated (68.00%)
Monounsaturated (27.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.08 g7.27

NutrientAmount DV
Fat 27.84 g36 %
  Saturated fatty acids 7.21 g36 %
    Butanoic acid 0.286 g
    Decanoic acid 0.24 g
    Dodecanoic acid 0.278 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 2.558 g
    Hexanoic acid 0.18 g
    Octadecanoic acid 1.09 g
    Octanoic acid 0.107 g
    Tetradecanoic acid 0.859 g
  Monounsaturated fatty acids 2.865 g
    Cis-hexadecenoic acid 0.034 g
    Cis-octadecenoic acid 0.603 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.211 g
    Octadecenoic acid 2.624 g
    Trans-octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.557 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Linoleic acid n-6 (LA) 0.08 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 0.391 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.096 g
  Fatty acids, total trans 0.116 g
    Fatty acids, total trans-monoenoic 0.106 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.14 mg
Campesterol 0 mg
Cholesterol 79.58 mg27 %
Phytosterols 0 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.81 g
Caffeine 0 mg
Fiber, insoluble 0 g
Fiber, soluble 0 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 25.98 g

Source:Public recipes
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Keto Dinner Rolls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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