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Vicki's Keto Waffles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	400 g	200 g	286
2	Olive oil	1 tablespoon	7 g	63
3	Baking powder by Raley's	2 1/8 tsp	0.6 g	0
4	Mayonnaise, regular	4 tablespoon	27.6 g	188
5	Coconut flour by BRANDLESS	2 tbsp	7.5 g	30

Summary
Number of servings	2
Weight of ingredients	485 g
Final weight ⓘ
Serving size	243 g

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Vicki's Keto Waffles

Nutrition Facts

Portion Size	243 g

Amount Per Portion	567
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 12g **	60 %

Cholesterol 756mg **	252 %

Sodium 522mg	23 %

Total Carbohydrate 6.1g	2 %

Dietary Fiber 2.5g **	9 %

Sugar 2.4g **

Protein 27g	54 %

Vitamin D 4.1mcg **	20 %

Calcium 149mg	11 %

Iron 4.1mg **	23 %

Potassium 422mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (77.23%)

Protein (19.80%)

Carbs (2.97%)

Vicki's Keto Waffles nutrition facts and analysis per 243 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	324.42 mcg	36 %
Carotene, alpha	0 mcg
Carotene, beta	1.66 mcg
Cryptoxanthin, beta	19.1 mcg
Lutein + zeaxanthin	1009.31 mcg
Lycopene	0 mcg
Retinol	324.14 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.919 mg	71 %
Niacin [Vitamin B3]	0.15 mg	1 %
Pantothenic acid [Vitamin B5]	3.066 mg	61 %
Vitamin B6	0.342 mg	20 %
Vitamin B12 [Cobalamin]	1.81 mcg	75 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	95.38 mcg	24 %
Folate, food	95.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	4.06 mcg	20 %
Vitamin D3	4 mcg
Vitamin E (alpha-tocopherol)	4.47 mg	30 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.47 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	1 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	47.6 mcg	40 %
Vitamin K1 [Phylloquinone]	47.4 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	0.6 mg
Choline	597 mg	109 %

Minerals
Nutrient	Amount	DV
Calcium	149.31 mg	11 %
Copper	0.15 mg	17 %
Fluoride	2.2 mcg
Iron	4.1 mg	23 %
Magnesium	24.28 mg	6 %
Manganese	0.056 mg	2 %
Phosphorus	401.8 mg	32 %
Potassium	421.62 mg	9 %
Selenium	62.03 mcg	113 %
Sodium	521.88 mg	23 %
Zinc	2.62 mg	24 %

Proteins and Amino acids
Protein by amino acid Alanine (5.51%) Arginine (6.11%) Aspartic acid (9.91%) Cystine (2.00%) Glutamic acid (12.41%) Glycine (3.20%) Histidine (2.30%) Isoleucine (5.01%) Leucine (8.11%) Lysine (6.81%) Methionine (2.80%) Phenylalanine (5.11%) Proline (3.80%) Serine (7.21%) Threonine (4.10%) Tryptophan (1.20%) Tyrosine (3.70%) Valine (6.41%) Unspecified (4.30%)
Nutrient	Amount	DV
Protein	26.88 g	54 %
Alanine	1.47 g
Arginine	1.64 g
Aspartic acid	2.658 g
Cystine	0.544 g
Glutamic acid	3.346 g
Glycine	0.864 g
Histidine	0.618 g	54 %
Isoleucine	1.342 g	87 %
Leucine	2.172 g	63 %
Lysine	1.824 g	59 %
Methionine	0.76 g
Phenylalanine	1.36 g
Proline	1.024 g
Serine	1.942 g
Threonine	1.112 g	68 %
Tryptophan	0.334 g	82 %
Tyrosine	0.998 g
Valine	1.716 g	88 %
Phenylalanine + Tyrosine	2.358 g	88 %
Methionine + Cysteine	1.304 g	84 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.1 g	2 %
Fiber	2.5 g	9 %
Sugars	2.4 g
Fructose	0 g
Galactose	0 g
Glucose	0.74 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	3.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (37.00%)

Polyunsaturated (37.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	3.16 g	15.57

Nutrient

Amount

61 %

58 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	755.59 mg	252 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.12 g
Caffeine	0 mg
Theobromine	0 mg
Water	158.28 g

Source:

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Vicki's Keto Waffles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vicki's Keto Waffles

Vicki's Keto Waffles

Calories by source

Vicki's Keto Waffles nutrition facts and analysis per 243 g

Protein by amino acid

Fatty acid by type