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mafini

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#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw200 g16.67 g16
2Yogurt, liquid0.5 cup10.21 g7.6
3Egg, whole, raw2 egg8.33 g12
4Oats, raw1.75 cup11.81 g45
570% dark chocolate by LILY'S75 g6.25 g27
6Baking soda by DAVIS0.12 tsp0.05 g0
7Sour cherry pitted fruit compote, sour cherry by Fast-Pak Trading, Inc.2 1/2 cup16.67 g13
Summary
Number of servings12
Weight of ingredients840 g
Final weight
Serving size70 g
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Analyze nutritional composition per ingredient

mafini

Nutrition Facts
Portion Size70 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4.4g ** 6 %
   Saturated Fat 1.9g ** 10 %
Cholesterol 35mg ** 12 %
Sodium 44mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3.2g ** 11 %
   Sugar 6.2g **
Protein 3.9g 8 %
Vitamin D 0.3mcg ** 2 %
Calcium 30mg ** 2 %
Iron 1.4mg ** 8 %
Potassium 125mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 34.00%Protein: 13.00%Carbs: 53.00%
Fat (34.00%)
Protein (13.00%)
Carbs (53.00%)

mafini nutrition facts and analysis per 70 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.19 mcg2 %
  Carotene, alpha 1.17 mcg
  Carotene, beta 1.43 mcg
  Cryptoxanthin, beta 1.08 mcg
  Lutein + zeaxanthin 66.85 mcg
  Lycopene 0 mcg
  Retinol 15.94 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]0.25 mg2 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]13.12 mcg3 %
  Folate, food 13.12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.33 mcg2 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 35.5 mg6 %

Minerals
NutrientAmount DV
Calcium 30.39 mg2 %
Copper 0.07 mg8 %
Iron 1.35 mg8 %
Magnesium 23.12 mg6 %
Phosphorus 77.74 mg6 %
Potassium 125.44 mg3 %
Selenium 6.26 mcg11 %
Sodium 43.53 mg2 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.86 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.96 g7 %
  Fiber 3.22 g12 %
  Sugars 6.15 g
  Net carbs 15.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 20.00%Polyunsaturated: 15.00%
Saturated (65.00%)
Monounsaturated (20.00%)
Polyunsaturated (15.00%)
NutrientAmount DV
Fat 4.412 g6 %
  Saturated fatty acids 1.893 g9 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.351 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.571 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.541 g
  Polyunsaturated fatty acids 0.439 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.392 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.019 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 34.66 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 28.56 g

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mafini recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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