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Seeded Crackers

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, uncooked	0.25 cup	7.08 g	26
2	brown rice medley trader joes	1 1/4 cup uncooked	7.5 g	27
3	Chia seeds	0.25 cup	7 g	34
4	Seeds, flaxseed	4 tbsp, ground	4.67 g	25
5	Sesame seeds	0.25 cup	5.33 g	34
6	coconut aminos coconut secret	2 teaspoon	1.67 g	0
7	Extra virgin olive oil by QO	0.12 tbsp aprx	0.28 g	2.2

Summary
Number of servings	6
Weight of ingredients	201 g
Final weight ⓘ
Serving size	33.5 g

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Seeded Crackers

Nutrition Facts

Portion Size	34 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 1g **	5 %

Sodium 35mg	2 %

Total Carbohydrate 15g	5 %

Dietary Fiber 5.6g **	20 %

Sugar 0.5g **

Protein 5.1g **	10 %

Vitamin D 0mcg **	0 %

Calcium 63mg **	5 %

Iron 1.5mg **	8 %

Potassium 126mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (55.56%)

Protein (15.15%)

Carbs (29.29%)

Seeded Crackers nutrition facts and analysis per 33.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.23 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	2.7 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	41.93 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	1.179 mg	7 %
Pantothenic acid [Vitamin B5]	0.101 mg	2 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.65 mcg	7 %
Folate, food	26.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.25 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	44.8 mg
Choline	15.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	62.6 mg	5 %
Copper	0.23 mg	26 %
Iron	1.47 mg	8 %
Magnesium	74.09 mg	18 %
Manganese	0.26 mg	11 %
Phosphorus	158.1 mg	13 %
Potassium	126.04 mg	3 %
Selenium	7.48 mcg	14 %
Sodium	35.38 mg	2 %
Zinc	1.1 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (3.30%) Aspartic acid (3.40%) Cystine (0.60%) Glutamic acid (6.30%) Glycine (2.10%) Histidine (1.00%) Isoleucine (1.50%) Leucine (2.30%) Lysine (1.80%) Methionine (0.80%) Phenylalanine (1.70%) Proline (1.80%) Serine (1.70%) Threonine (1.30%) Tryptophan (0.50%) Tyrosine (0.80%) Valine (1.80%) Unspecified (65.60%)
Nutrient	Amount	DV
Protein	5.1 g	10 %
Alanine	0.085 g
Arginine	0.167 g
Aspartic acid	0.175 g
Cystine	0.03 g
Glutamic acid	0.32 g
Glycine	0.107 g
Histidine	0.051 g	4 %
Hydroxyproline	0.008 g
Isoleucine	0.078 g	5 %
Leucine	0.117 g	3 %
Lysine	0.094 g	3 %
Methionine	0.039 g
Phenylalanine	0.087 g
Proline	0.093 g
Serine	0.085 g
Threonine	0.066 g	4 %
Tryptophan	0.026 g	6 %
Tyrosine	0.042 g
Valine	0.092 g	5 %
Phenylalanine + Tyrosine	0.129 g	5 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.3 g	6 %
Fiber	5.63 g	20 %
Starch	3.7 g
Sugars	0.54 g
Fructose	0 g
Galactose	0 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	9.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (13.00%)

Monounsaturated (27.00%)

Polyunsaturated (60.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.2 mg
Campesterol	2.1 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.51 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.87 g

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Seeded Crackers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Seeded Crackers

Seeded Crackers

Calories by source

Seeded Crackers nutrition facts and analysis per 33.5 g

Protein by amino acid

Fatty acid by type