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Potato Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, skin, raw	3 pound	136.08 g	79
2	Onions, raw	1 cup, chopped	16 g	6.4
3	Lemon, raw	1 fruit	6.5 g	1.9
4	Parsley, fresh	2 tbsp	0.76 g	0.3
5	Egg, whole, raw	3 egg	15 g	21
6	Salt, table	1 tsp	0.6 g	0
7	Spices, white, pepper	0.25 tsp, ground	0.06 g	0.2
8	All purpose flour by PIONEER	1 ounce	2.83 g	10
9	Oil, salad or cooking, olive	1 as needed	2.83 g	25

Summary
Number of servings	10
Weight of ingredients	1807 g
Final weight ⓘ
Serving size	181 g

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Potato Pancakes

Nutrition Facts

Portion Size	181 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.9g	4 %

Cholesterol 62mg	21 %

Sodium 267mg	12 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4g	14 %

Sugar 1g **

Protein 5.9g	12 %

Vitamin D 0.4mcg **	2 %

Calcium 55mg	4 %

Iron 5mg	28 %

Potassium 618mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (30.00%)

Protein (18.00%)

Carbs (52.00%)

Potato Pancakes nutrition facts and analysis per 181 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.27 mcg	3 %
Carotene, alpha	0.07 mcg
Carotene, beta	38.77 mcg
Cryptoxanthin, beta	3.25 mcg
Lutein + zeaxanthin	119.06 mcg
Lycopene	0 mcg
Retinol	26.85 mcg
Thiamin [Vitamin B1]	0.08 mg	7 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	1.593 mg	10 %
Pantothenic acid [Vitamin B5]	0.434 mg	9 %
Vitamin B6	0.359 mg	21 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	38.7 mcg	10 %
Folate, food	38.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.1 mg	23 %
Vitamin D	0.38 mcg	2 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	51.6 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	54.77 mg	4 %
Copper	0.59 mg	66 %
Fluoride	0.2 mcg
Iron	4.95 mg	28 %
Magnesium	35.51 mg	8 %
Manganese	0.845 mg	37 %
Phosphorus	85.54 mg	7 %
Potassium	618.46 mg	13 %
Selenium	5.19 mcg	9 %
Sodium	266.77 mg	12 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.70%) Unspecified (97.60%)
Nutrient	Amount	DV
Protein	5.92 g	12 %
Alanine	0.004 g
Arginine	0.018 g
Aspartic acid	0.017 g
Cystine	0.001 g
Glutamic acid	0.043 g
Glycine	0.005 g
Histidine	0.002 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.006 g	0 %
Lysine	0.007 g	0 %
Methionine	0 g
Phenylalanine	0.005 g
Proline	0.004 g
Serine	0.004 g
Threonine	0.004 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.003 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.008 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.43 g	8 %
Fiber	3.99 g	14 %
Starch	0 g
Sugars	0.97 g
Fructose	0.21 g
Galactose	0 g
Glucose	0.32 g
Lactose	0 g
Maltose	0 g
Sucrose	0.16 g
Net carbs	17.44 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.00%) Monounsaturated (63.00%) Polyunsaturated (15.00%)
Nutrient	Amount	DV
Fat	4.507 g	6 %
Saturated fatty acids	0.917 g	5 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0.004 g
Dodecanoic acid	0.004 g
Eicosanoic acid	0.012 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.698 g
Hexanoic acid	0 g
Octadecanoic acid	0.183 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	2.62 g
Docosenoic acid	0 g
Eicosenoic acid	0.009 g
Heptadecenoic acid	0.004 g
Hexadecenoic acid	0.073 g
Octadecenoic acid	2.528 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.64 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.547 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.041 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.65 mg	21 %
Phytosterols	8.74 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	145.43 g

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Potato Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Potato Pancakes

Potato Pancakes

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Potato Pancakes nutrition facts and analysis per 181 g

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