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FF Turkey Meatballs Italian 3ea/spag squash/marinara

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#IngredientAmountWeight
per serving
Calories
per serving
1Turkey, raw, Ground6 oz170.1 g252
2Cheese, grated, parmesan0.25 oz7.09 g30
3Italian seasoning by Hy-Vee, Inc.1 g1 g0
4Egg, whole, raw0.1 oz2.84 g4.1
5Kosher salt by ALESSI1 1/4 tsp0.8 g0
6Cracker, meal10 g10 g38
7Spaghetti squash, cooked5 ounce141.75 g69
8Marinara by SPINATO'S3 ounce85.05 g58
9Spinach, raw9 leaf90 g21
10Olive oil by OLIVARI0.25 tbsp aprx3.45 g28
11Garlic, raw0.1 ounce2.83 g4.1
Summary
Number of servings1
Weight of ingredients515 g
Final weight
Serving size515 g
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Analyze nutritional composition per ingredient

FF Turkey Meatballs Italian 3ea/spag squash/marinara

Nutrition Facts
Portion Size515 g
Amount Per Portion504
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.2g ** 31 %
Cholesterol 138mg ** 46 %
Sodium 1526mg ** 66 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 5.8g ** 21 %
   Sugar 11g **
Protein 42g 84 %
Vitamin D 0.8mcg ** 4 %
Calcium 230mg ** 18 %
Iron 5.8mg ** 32 %
Potassium 1095mg ** 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 44.00%Protein: 34.00%Carbs: 22.00%
Fat (44.00%)
Protein (34.00%)
Carbs (22.00%)

FF Turkey Meatballs Italian 3ea/spag squash/marinara nutrition facts and analysis per 515 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 503.89 mcg56 %
  Carotene, alpha 21.26 mcg
  Carotene, beta 5156.45 mcg
  Cryptoxanthin, beta 0.37 mcg
  Lutein + zeaxanthin 11000.06 mcg
  Lycopene 0 mcg
  Retinol 72.75 mcg
Thiamin [Vitamin B1]0.308 mg26 %
Riboflavin [Vitamin B2]0.549 mg42 %
Niacin [Vitamin B3]13.793 mg86 %
Pantothenic acid [Vitamin B5]1.827 mg37 %
Vitamin B6 1.306 mg77 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]221.89 mcg55 %
  Folate, food 202.49 mcg
  Folic acid 11.4 mcg
Vitamin C [Ascorbic acid]33.9 mg38 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.04 mcg
Vitamin E (alpha-tocopherol) 2.8 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.8 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.33 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 439.3 mcg366 %
  Vitamin K1 [Phylloquinone]438.8 mcg
  Vitamin K2 [Menaquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 103 mg
Choline 126.9 mg23 %

Minerals
NutrientAmount DV
Calcium 229.77 mg18 %
Copper 0.35 mg39 %
Iron 5.83 mg32 %
Magnesium 130.93 mg31 %
Manganese 0.92 mg40 %
Phosphorus 464.2 mg37 %
Potassium 1094.93 mg23 %
Selenium 46.41 mcg84 %
Sodium 1525.94 mg66 %
Zinc 5.16 mg47 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.50%Arginine: 6.40%Aspartic acid: 8.60%Cystine: 1.00%Glutamic acid: 15.40%Glycine: 4.80%Histidine: 2.70%Isoleucine: 4.20%Leucine: 7.70%Lysine: 7.90%Methionine: 2.60%Phenylalanine: 3.80%Proline: 4.60%Serine: 4.00%Threonine: 4.20%Tryptophan: 1.10%Tyrosine: 3.40%Valine: 4.50%Unspecified: 7.60%
Alanine (5.50%)
Arginine (6.40%)
Aspartic acid (8.60%)
Cystine (1.00%)
Glutamic acid (15.40%)
Glycine (4.80%)
Histidine (2.70%)
Isoleucine (4.20%)
Leucine (7.70%)
Lysine (7.90%)
Methionine (2.60%)
Phenylalanine (3.80%)
Proline (4.60%)
Serine (4.00%)
Threonine (4.20%)
Tryptophan (1.10%)
Tyrosine (3.40%)
Valine (4.50%)
Unspecified (7.60%)
NutrientAmount DV
Protein 41.86 g84 %
  Alanine 2.297 g
  Arginine 2.686 g
  Aspartic acid 3.62 g
  Cystine 0.413 g
  Glutamic acid 6.436 g
  Glycine 2.022 g
  Histidine 1.125 g98 %
  Hydroxyproline 0.277 g
  Isoleucine 1.766 g114 %
  Leucine 3.219 g94 %
  Lysine 3.32 g107 %
  Methionine 1.1 g
  Phenylalanine 1.572 g
  Proline 1.93 g
  Serine 1.679 g
  Threonine 1.744 g107 %
  Tryptophan 0.452 g111 %
  Tyrosine 1.428 g
  Valine 1.864 g95 %
  Phenylalanine + Tyrosine 3 g111 %
  Methionine + Cysteine 1.513 g98 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.23 g12 %
  Fiber 5.75 g21 %
  Sugars 11.16 g
    Fructose 0.14 g
    Galactose 0.09 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.06 g
  Net carbs 26.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 42.00%Polyunsaturated: 28.00%
Saturated (30.00%)
Monounsaturated (42.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g3.33 g14.24

NutrientAmount DV
Fat 23.729 g30 %
  Saturated fatty acids 6.196 g31 %
    Butanoic acid 0.066 g
    Decanoic acid 0.076 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.098 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 3.555 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 1.34 g
    Octanoic acid 0.031 g
    Pentadecanoic acid 0.034 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.381 g
  Monounsaturated fatty acids 8.725 g
    Cis-hexadecenoic acid 0.401 g
    Cis-octadecenoic acid 4.277 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.066 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.45 g
    Octadecenoic acid 5.818 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.01 g
    Tetradecenoic acid 0.035 g
    Trans-hexadecenoic acid 0.015 g
    Trans-octadecenoic acid 0.168 g
  Polyunsaturated fatty acids 5.79 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.024 g
    Linoleic acid n-6 (LA) 3.28 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.031 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.171 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 4.486 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.543 g
    Trans-octadecadienoic acid 0.055 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.237 g
    Fatty acids, total trans-monoenoic 0.183 g
    Fatty acids, total trans-polyenoic 0.055 g

Sterols
NutrientAmount DV
Cholesterol 137.95 mg46 %
Phytosterols 8.1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.87 g
Caffeine 0 mg
Nitrogen 0.03 g
Theobromine 0 mg
Water 338.77 g

Source:Public recipes
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FF Turkey Meatballs Italian 3ea/spag squash/marinara recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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