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FF Turkey Meatballs Italian 4ea/spag squash/marinara

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#IngredientAmountWeight
per serving
Calories
per serving
1Turkey, raw, Ground8 oz226 g334
2Cheese, grated, parmesan0.15 oz4.25 g18
3Kosher salt by ALESSI0.1 1/4 tsp0.08 g0
4Egg, whole, raw0.25 oz7.09 g10
5Cracker, meal10 g10 g38
6Spaghetti squash, cooked5 ounce141.75 g69
7Marinara by SPINATO'S3 ounce85.05 g58
8Spinach, raw12 leaf120 g28
9Olive oil by OLIVARI0.25 tbsp aprx3.45 g28
10Garlic, raw0.1 ounce2.83 g4.1
Summary
Number of servings1
Weight of ingredients601 g
Final weight
Serving size601 g
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Analyze nutritional composition per ingredient

FF Turkey Meatballs Italian 4ea/spag squash/marinara

Nutrition Facts
Portion Size601 g
Amount Per Portion587
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 7g ** 35 %
Cholesterol 192mg ** 64 %
Sodium 1157mg ** 50 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 6.4g ** 23 %
   Sugar 11g **
Protein 53g 106 %
Vitamin D 1.1mcg ** 6 %
Calcium 248mg ** 19 %
Iron 7.3mg ** 41 %
Potassium 1395mg ** 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 43.56%Protein: 37.62%Carbs: 18.81%
Fat (43.56%)
Protein (37.62%)
Carbs (18.81%)

FF Turkey Meatballs Italian 4ea/spag squash/marinara nutrition facts and analysis per 601 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 656 mcg73 %
  Carotene, alpha 21.26 mcg
  Carotene, beta 6842.18 mcg
  Cryptoxanthin, beta 0.92 mcg
  Lutein + zeaxanthin 14680.85 mcg
  Lycopene 0 mcg
  Retinol 84.32 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]0.702 mg54 %
Niacin [Vitamin B3]17.771 mg111 %
Pantothenic acid [Vitamin B5]2.388 mg48 %
Vitamin B6 1.679 mg99 %
Vitamin B12 [Cobalamin]2.39 mcg100 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]286.85 mcg72 %
  Folate, food 267.45 mcg
  Folic acid 11.4 mcg
Vitamin C [Ascorbic acid]42.3 mg47 %
Vitamin D 1.1 mcg6 %
  Vitamin D3 0.02 mcg
Vitamin E (alpha-tocopherol) 3.48 mg23 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.48 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.45 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 584 mcg487 %
  Vitamin K1 [Phylloquinone]583.7 mcg
  Vitamin K2 [Menaquinone]0.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 137.3 mg
Choline 174.9 mg32 %

Minerals
NutrientAmount DV
Calcium 247.94 mg19 %
Copper 0.45 mg50 %
Iron 7.31 mg41 %
Magnesium 167 mg40 %
Manganese 1.191 mg52 %
Phosphorus 580.74 mg46 %
Potassium 1395.32 mg30 %
Selenium 59.29 mcg108 %
Sodium 1157.4 mg50 %
Zinc 6.56 mg60 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.60%Arginine: 6.50%Aspartic acid: 8.80%Cystine: 1.00%Glutamic acid: 15.20%Glycine: 5.00%Histidine: 2.70%Isoleucine: 4.20%Leucine: 7.70%Lysine: 8.00%Methionine: 2.70%Phenylalanine: 3.70%Proline: 4.40%Serine: 4.00%Threonine: 4.20%Tryptophan: 1.10%Tyrosine: 3.40%Valine: 4.40%Unspecified: 7.40%
Alanine (5.60%)
Arginine (6.50%)
Aspartic acid (8.80%)
Cystine (1.00%)
Glutamic acid (15.20%)
Glycine (5.00%)
Histidine (2.70%)
Isoleucine (4.20%)
Leucine (7.70%)
Lysine (8.00%)
Methionine (2.70%)
Phenylalanine (3.70%)
Proline (4.40%)
Serine (4.00%)
Threonine (4.20%)
Tryptophan (1.10%)
Tyrosine (3.40%)
Valine (4.40%)
Unspecified (7.40%)
NutrientAmount DV
Protein 53.44 g107 %
  Alanine 2.999 g
  Arginine 3.498 g
  Aspartic acid 4.696 g
  Cystine 0.537 g
  Glutamic acid 8.114 g
  Glycine 2.646 g
  Histidine 1.446 g126 %
  Hydroxyproline 0.368 g
  Isoleucine 2.261 g146 %
  Leucine 4.115 g120 %
  Lysine 4.292 g138 %
  Methionine 1.418 g
  Phenylalanine 1.995 g
  Proline 2.352 g
  Serine 2.129 g
  Threonine 2.253 g138 %
  Tryptophan 0.578 g142 %
  Tyrosine 1.801 g
  Valine 2.368 g121 %
  Phenylalanine + Tyrosine 3.796 g141 %
  Methionine + Cysteine 1.955 g126 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.96 g12 %
  Fiber 6.41 g23 %
  Sugars 11.28 g
    Fructose 0.18 g
    Galactose 0.12 g
    Glucose 0.13 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 26.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 42.00%Polyunsaturated: 29.00%
Saturated (29.00%)
Monounsaturated (42.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g4.38 g15.22

NutrientAmount DV
Fat 27.763 g36 %
  Saturated fatty acids 7.047 g35 %
    Butanoic acid 0.054 g
    Decanoic acid 0.06 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.084 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 4.213 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 1.608 g
    Octanoic acid 0.023 g
    Pentadecanoic acid 0.033 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.356 g
  Monounsaturated fatty acids 10.153 g
    Cis-hexadecenoic acid 0.518 g
    Cis-octadecenoic acid 5.382 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.08 g
    Heptadecenoic acid 0.036 g
    Hexadecenoic acid 0.58 g
    Octadecenoic acid 7.089 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.035 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.192 g
  Polyunsaturated fatty acids 7.109 g
    α-linolenic acid n-3 (ALA) 0.23 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.032 g
    Linoleic acid n-6 (LA) 4.32 g
    Docosahexaenoic n-3 acid (DHA) 0.018 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Docosatetraenoic acid 0.041 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.224 g
    Octadecadienoic CLAs acid 0.035 g
    Octadecadienoic acid 5.603 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.643 g
    Trans-octadecadienoic acid 0.064 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.27 g
    Fatty acids, total trans-monoenoic 0.206 g
    Fatty acids, total trans-polyenoic 0.064 g

Sterols
NutrientAmount DV
Cholesterol 191.56 mg64 %
Phytosterols 10.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.74 g
Caffeine 0 mg
Nitrogen 0.03 g
Theobromine 0 mg
Water 409.21 g

Source:Public recipes
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FF Turkey Meatballs Italian 4ea/spag squash/marinara recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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