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Recipe - Katie's Vege Patty cooked

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, whole, raw10 egg16.67 g24
2Carrots, raw0.67 pound10.13 g4.2
3Old fashioned oats by Supervalu, Inc.7 1/2 cup9.33 g35
4Chickpeas, from dried, no added fat3 cup18 g29
5Milpas TVP dry12 1/4cup, .75 oz wt8.4 g0
6Panko bread crumbs by Target Stores3 1/3 cup2.8 g10
7Onions, raw, yellow1 Onion4.77 g1.8
8Celery, raw0.33 pound4.99 g0.7
9Canola oil30 tablespoon14 g126
Summary
Number of servings30
Weight of ingredients2673 g
Final weight
Serving size89.1 g
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Recipe - Katie's Vege Patty cooked

Nutrition Facts
Portion Size89 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.6g ** 8 %
Cholesterol 69mg ** 23 %
Sodium 87mg 4 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.5g 16 %
   Sugar 1.5g **
Protein 9.8g 20 %
Vitamin D 0.4mcg ** 2 %
Calcium 51mg 4 %
Iron 1.3mg ** 7 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 62.63%Protein: 16.16%Carbs: 21.21%
Fat (62.63%)
Protein (16.16%)
Carbs (21.21%)

Recipe - Katie's Vege Patty cooked nutrition facts and analysis per 89.1 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 115.87 mcg13 %
  Carotene, alpha 352.23 mcg
  Carotene, beta 855.64 mcg
  Cryptoxanthin, beta 2.17 mcg
  Lutein + zeaxanthin 123.88 mcg
  Lycopene 0.1 mcg
  Retinol 29.83 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.09 mg7 %
Niacin [Vitamin B3]0.205 mg1 %
Pantothenic acid [Vitamin B5]0.04 mg1 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]70.31 mcg18 %
  Folate, food 44.71 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 2.74 mg18 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.74 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 13.6 mcg11 %
  Vitamin K1 [Phylloquinone]13.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 51.08 mg4 %
Copper 0.06 mg7 %
Fluoride 0.5 mcg
Iodine 0 mcg0 %
Iron 1.26 mg7 %
Magnesium 12.67 mg3 %
Manganese 0.026 mg1 %
Phosphorus 129.1 mg10 %
Potassium 243.89 mg5 %
Selenium 5.88 mcg11 %
Sodium 86.57 mg4 %
Zinc 0.52 mg5 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 97.90%
Unspecified (97.90%)
NutrientAmount DV
Protein 9.79 g20 %
  Alanine 0.012 g
  Arginine 0.01 g
  Aspartic acid 0.025 g
  Cystine 0.008 g
  Glutamic acid 0.041 g
  Glycine 0.006 g
  Histidine 0.005 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.012 g0 %
  Lysine 0.011 g0 %
  Methionine 0.002 g
  Phenylalanine 0.007 g
  Proline 0.006 g
  Serine 0.006 g
  Threonine 0.02 g1 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.004 g
  Valine 0.008 g0 %
  Phenylalanine + Tyrosine 0.011 g0 %
  Methionine + Cysteine 0.01 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.4 g6 %
  Fiber 4.45 g16 %
  Starch 0.14 g
  Sugars 1.54 g
    Sugars, added 0.1 g
    Fructose 0.17 g
    Galactose 0.02 g
    Glucose 0.19 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.44 g
  Net carbs 12.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.10%Monounsaturated: 62.63%Polyunsaturated: 27.27%
Saturated (10.10%)
Monounsaturated (62.63%)
Polyunsaturated (27.27%)
NutrientAmount DV
Fat 16.791 g22 %
  Saturated fatty acids 1.628 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.971 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.375 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 9.709 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.265 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.07 g
    Octadecenoic acid 9.106 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.299 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.948 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.053 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 68.5 mg23 %
Phytosterols 0.3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.16 g
Caffeine 0 mg
Fiber, insoluble 0.47 g
Fiber, soluble 0.19 g
Theobromine 0 mg
Water 41.39 g

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Recipe - Katie's Vege Patty cooked recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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