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Snack - Hummus sandwich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Roasted red pepper hummus by Target Stores	1 tbsp	14 g	30
2	Bread, pumpernickel	1 slice, regular	26 g	65
3	Cheddar cheese slices by Agri-Mark, Inc.	0.5 slice	11.5 g	45
4	Tomatoes, raw	0.125 Italian tomato	7.5 g	1.5

Summary
Number of servings	1
Weight of ingredients	59 g
Final weight ⓘ
Serving size	59 g

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Snack - Hummus sandwich

Nutrition Facts

Portion Size	59 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.6g	13 %

Cholesterol 10mg	3 %

Sodium 283mg	12 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.8g	10 %

Sugar 0.8g

Protein 6.3g	13 %

Vitamin D 0mcg **	0 %

Calcium 93mg	7 %

Iron 1.1mg	6 %

Potassium 71mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (19.00%)

Carbs (39.00%)

Snack - Hummus sandwich nutrition facts and analysis per 59 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.4 mcg	0 %
Carotene, alpha	4.58 mcg
Carotene, beta	29.77 mcg
Cryptoxanthin, beta	0.45 mcg
Lutein + zeaxanthin	19.68 mcg
Lycopene	210.97 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.08 mg	6 %
Niacin [Vitamin B3]	0.849 mg	5 %
Pantothenic acid [Vitamin B5]	0.105 mg	2 %
Vitamin B6	0.039 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	35.81 mcg	9 %
Folate, food	9.81 mcg
Folic acid	15.34 mcg
Vitamin C [Ascorbic acid]	3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	4.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	93.41 mg	7 %
Copper	0.07 mg	8 %
Iron	1.13 mg	6 %
Magnesium	14.79 mg	4 %
Manganese	0.339 mg	15 %
Phosphorus	48.01 mg	4 %
Potassium	71.03 mg	2 %
Selenium	6.37 mcg	12 %
Sodium	282.83 mg	12 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.50%) Aspartic acid (1.90%) Cystine (0.80%) Glutamic acid (11.21%) Glycine (1.40%) Histidine (0.80%) Isoleucine (1.40%) Leucine (2.50%) Lysine (1.00%) Methionine (0.60%) Phenylalanine (1.70%) Proline (3.90%) Serine (1.70%) Threonine (1.10%) Tyrosine (1.00%) Valine (1.60%) Unspecified (64.16%)
Nutrient	Amount	DV
Protein	6.32 g	13 %
Alanine	0.084 g
Arginine	0.093 g
Aspartic acid	0.123 g
Cystine	0.049 g
Glutamic acid	0.707 g
Glycine	0.088 g
Histidine	0.051 g	4 %
Isoleucine	0.087 g	6 %
Leucine	0.157 g	5 %
Lysine	0.064 g	2 %
Methionine	0.04 g
Phenylalanine	0.11 g
Proline	0.247 g
Serine	0.108 g
Threonine	0.069 g	4 %
Tryptophan	0.025 g	6 %
Tyrosine	0.062 g
Valine	0.103 g	5 %
Phenylalanine + Tyrosine	0.172 g	6 %
Methionine + Cysteine	0.089 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.65 g	6 %
Fiber	2.77 g	10 %
Sugars	0.84 g
Net carbs	12.88 g

Fats and Fatty Acids
Fatty acid by type Saturated (82.00%) Monounsaturated (8.00%) Polyunsaturated (10.00%)
Nutrient	Amount	DV
Fat	6.078 g	8 %
Saturated fatty acids	2.618 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.088 g
Hexanoic acid	0 g
Octadecanoic acid	0.028 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.244 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.239 g
Polyunsaturated fatty acids	0.328 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.304 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.024 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.01 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	16.93 g

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Snack - Hummus sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Snack - Hummus sandwich

Snack - Hummus sandwich

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Snack - Hummus sandwich nutrition facts and analysis per 59 g

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