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Recipe - Macaroni Dinner (5 servings)

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#IngredientAmountWeight
per serving
Calories
per serving
1Bleached enriched presifted all purpose flour by GOLD MEDAL0.0833 1/4 cup2.5 g9.2
2Whole wheat elbow macaroni by BEST CHOICE1 1/2 cup56 g210
3Extra virgin olive oil by GEM0.5 tbsp7 g60
4Milk, reduced fat (2%)0.25 cup61 g31
5Shredded cheddar cheese by Agri-Mark, Inc.2 1/4 cup56 g220
6Tomato basil & garlic sauce by ROUNDY'S0.25 cup64 g40
Summary
Number of servings1
Weight of ingredients246 g
Final weight
Serving size246 g
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Analyze nutritional composition per ingredient

Recipe - Macaroni Dinner (5 servings)

Nutrition Facts
Portion Size246 g
Amount Per Portion569
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 14g 70 %
Cholesterol 65mg 22 %
Sodium 634mg 28 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 6.5g ** 23 %
   Sugar 9.5g **
Protein 24g 48 %
Vitamin D 0.7mcg ** 4 %
Calcium 495mg ** 38 %
Iron 2.3mg ** 13 %
Potassium 137mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 47.52%Protein: 17.82%Carbs: 34.65%
Fat (47.52%)
Protein (17.82%)
Carbs (34.65%)

Recipe - Macaroni Dinner (5 servings) nutrition facts and analysis per 246 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.63 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.83 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 50.63 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.218 mg1 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1.22 mcg0 %
  Folate, food 1.22 mcg
  Folic acid 3.75 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 495.34 mg38 %
Copper 0 mg0 %
Iron 2.28 mg13 %
Magnesium 7.32 mg2 %
Phosphorus 62.83 mg5 %
Potassium 136.75 mg3 %
Selenium 1.1 mcg2 %
Sodium 633.55 mg28 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.3 g49 %

Carbohydrates
NutrientAmount DV
Carbohydrate 53.91 g20 %
  Fiber 6.53 g23 %
  Sugars 9.48 g
  Net carbs 47.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 25.00%Polyunsaturated: 10.00%
Saturated (65.00%)
Monounsaturated (25.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 28.906 g37 %
  Saturated fatty acids 13.678 g68 %
    Butanoic acid 0.025 g
    Decanoic acid 0.03 g
    Dodecanoic acid 0.035 g
    Hexadecanoic acid 0.312 g
    Hexanoic acid 0.02 g
    Octadecanoic acid 0.112 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.11 g
  Monounsaturated fatty acids 5.244 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.25 g
  Polyunsaturated fatty acids 2.037 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.037 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 64.8 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 54.35 g

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Recipe - Macaroni Dinner (5 servings) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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