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FF FIESTA LIME CHICKEN/SPANISH RICE/PICO

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#IngredientAmountWeight
per serving		Calories
per serving
1Restaurant, spanish rice, Mexican1 cup116 g215
2Pico de gallo by KING SOOPERS1 ounce28.35 g7
3Chicken, roasted, cooked, meat only, breast, broilers or fryers5 ounce141.75 g234
Summary
Weight of ingredients286 g
Final weight
Number of servings1
Serving nameserving
Serving weight286 g
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FF FIESTA LIME CHICKEN/SPANISH RICE/PICO

Nutrition Facts
Portion Size286 g
Amount Per Portion456
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 120mg ** 40 %
Sodium 771mg 34 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.5g
Protein 48g 96 %
Vitamin D 0.1mcg ** 0 %
Calcium 44mg ** 3 %
Iron 3mg 17 %
Potassium 498mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 23.00%Protein: 44.00%Carbs: 33.00%
Fat (23.00%)
Protein (44.00%)
Carbs (33.00%)

FF FIESTA LIME CHICKEN/SPANISH RICE/PICO nutrition facts and analysis per 286 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16 mcg2 %
  Carotene, alpha 9 mcg
  Carotene, beta 63 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 77 mcg
  Lycopene 524 mcg
  Retinol 10 mcg
Thiamin [Vitamin B1]0.311 mg26 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]22.194 mg139 %
Pantothenic acid [Vitamin B5]1.849 mg37 %
Vitamin B6 0.945 mg56 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]101 mcg25 %
  Folate, food 11 mcg
  Folic acid 53 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.95 mg
  Tocopherol, gamma 2.98 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.19 mg
Vitamin K 16.4 mcg14 %
  Vitamin K1 [Phylloquinone]15.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.9 mcg
Betaine 31.9 mg
Choline 131.5 mg24 %

Minerals
NutrientAmount DV
Calcium 44 mg3 %
Copper 0.15 mg17 %
Iron 2.98 mg17 %
Magnesium 56 mg13 %
Manganese 0.476 mg21 %
Phosphorus 389 mg31 %
Potassium 498 mg11 %
Selenium 47.7 mcg87 %
Sodium 771 mg34 %
Zinc 1.98 mg18 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.39%Arginine: 6.09%Aspartic acid: 8.79%Cystine: 1.30%Glutamic acid: 15.08%Glycine: 4.80%Histidine: 3.00%Isoleucine: 5.09%Leucine: 7.39%Lysine: 8.09%Methionine: 2.70%Phenylalanine: 4.00%Proline: 4.10%Serine: 3.50%Threonine: 4.10%Tryptophan: 1.20%Tyrosine: 3.30%Valine: 4.80%Unspecified: 7.29%
Alanine (5.39%)
Arginine (6.09%)
Aspartic acid (8.79%)
Cystine (1.30%)
Glutamic acid (15.08%)
Glycine (4.80%)
Histidine (3.00%)
Isoleucine (5.09%)
Leucine (7.39%)
Lysine (8.09%)
Methionine (2.70%)
Phenylalanine (4.00%)
Proline (4.10%)
Serine (3.50%)
Threonine (4.10%)
Tryptophan (1.20%)
Tyrosine (3.30%)
Valine (4.80%)
Unspecified (7.29%)
NutrientAmount DV
Protein 48.26 g97 %
Essential Amino Acids
  Histidine 1.447 g127 %
  Isoleucine 2.448 g158 %
  Leucine 3.578 g104 %
  Lysine 3.887 g125 %
  Methionine 1.3 g
  Phenylalanine 1.922 g
  Threonine 1.971 g121 %
  Tryptophan 0.564 g138 %
  Valine 2.34 g119 %
  Phenylalanine + Tyrosine 3.527 g131 %
  Methionine + Cysteine 1.94 g125 %
Conditionally Essential Amino Acids
  Arginine 2.957 g
  Cystine 0.64 g
  Glutamic acid 7.288 g
  Glycine 2.325 g
  Proline 1.971 g
  Tyrosine 1.605 g
Nonessential Amino Acids
  Alanine 2.594 g
  Aspartic acid 4.228 g
  Hydroxyproline 0 g

Carbohydrates
NutrientAmount DV
Carbohydrate 37.62 g14 %
  Fiber 1.39 g5 %
  Starch 31.96 g
  Sugars 1.51 g
    Fructose 0.49 g
    Galactose 0 g
    Glucose 0.58 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.44 g
  Net carbs 36.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 36.00%Polyunsaturated: 38.00%
Saturated (26.00%)
Monounsaturated (36.00%)
Polyunsaturated (38.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g2.39 g7.21

NutrientAmount DV
Fat 11.196 g14 %
  Saturated fatty acids 2.598 g13 %
    Butanoic acid 0.001 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.02 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 1.746 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.673 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 3.511 g
    Cis-hexadecenoic acid 0.014 g
    Cis-octadecenoic acid 1.646 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.066 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 3.187 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 3.779 g
    α-linolenic acid n-3 (ALA) 0.276 g
    γ-linolenic acid n-6 (GLA) 0.013 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.38 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 3.233 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.332 g
    Trans-octadecadienoic acid 0.014 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.081 g
    Fatty acids, total trans-monoenoic 0.067 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 120 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.5 g
Caffeine 0 mg
Serine 1.689 g
Theobromine 0 mg
Water 160.41 g

Source:Public recipes
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FF FIESTA LIME CHICKEN/SPANISH RICE/PICO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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