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FF Lemon Pepper Chicken w/Broccoli

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken breast, grilled with sauce, skin not eaten6 oz, cooked170.1 g303
2Lemon pepper seasoning by Hy-Vee, Inc.0.25 tsp0.7 g0
3Olive oil cooking spray by BIG CHEF0.25 sec. spray0.25 g0
4Broccoli, raw3 ounce85.05 g26
Summary
Number of servings1
Weight of ingredients256 g
Final weight
Serving size256 g
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Analyze nutritional composition per ingredient

FF Lemon Pepper Chicken w/Broccoli

Nutrition Facts
Portion Size256 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 1.5g 8 %
Cholesterol 133mg ** 44 %
Sodium 915mg 40 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.4g ** 9 %
   Sugar 10g **
Protein 44g 88 %
Vitamin D 0mcg ** 0 %
Calcium 58mg ** 4 %
Iron 1.4mg ** 8 %
Potassium 817mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 25.00%Protein: 55.00%Carbs: 20.00%
Fat (25.00%)
Protein (55.00%)
Carbs (20.00%)

FF Lemon Pepper Chicken w/Broccoli nutrition facts and analysis per 256 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.11 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 119.92 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 660.83 mcg
  Lycopene 1393.12 mcg
  Retinol 11.91 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.405 mg31 %
Niacin [Vitamin B3]14.763 mg92 %
Pantothenic acid [Vitamin B5]0.519 mg10 %
Vitamin B6 1.371 mg81 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]77.8 mg86 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.04 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.04 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 90.6 mcg76 %
  Vitamin K1 [Phylloquinone]90.6 mcg
  Dihydrophylloquinone 0 mcg
Choline 107.2 mg19 %

Minerals
NutrientAmount DV
Calcium 57.83 mg4 %
Copper 0.14 mg16 %
Iron 1.41 mg8 %
Magnesium 60.39 mg14 %
Manganese 0.168 mg7 %
Phosphorus 375.07 mg30 %
Potassium 817.33 mg17 %
Selenium 43.37 mcg79 %
Sodium 915.19 mg40 %
Zinc 1.65 mg15 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.60%Glutamic acid: 1.10%Unspecified: 95.21%
Aspartic acid (0.60%)
Glutamic acid (1.10%)
Unspecified (95.21%)
NutrientAmount DV
Protein 43.58 g87 %
  Alanine 0.088 g
  Arginine 0.162 g
  Aspartic acid 0.276 g
  Cystine 0.024 g
  Glutamic acid 0.461 g
  Glycine 0.076 g
  Histidine 0.05 g4 %
  Isoleucine 0.067 g4 %
  Leucine 0.11 g3 %
  Lysine 0.115 g4 %
  Methionine 0.032 g
  Phenylalanine 0.1 g
  Proline 0.094 g
  Serine 0.103 g
  Threonine 0.075 g5 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.043 g
  Valine 0.106 g5 %
  Phenylalanine + Tyrosine 0.143 g5 %
  Methionine + Cysteine 0.056 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 2.38 g8 %
  Starch 0 g
  Sugars 10.17 g
    Fructose 0.7 g
    Galactose 0 g
    Glucose 0.49 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 15.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.00%Monounsaturated: 43.00%Polyunsaturated: 33.00%
Saturated (24.00%)
Monounsaturated (43.00%)
Polyunsaturated (33.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 8.675 g11 %
  Saturated fatty acids 1.53 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.031 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.078 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.34 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.736 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.009 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 2.506 g
    Pentadecenoic acid 0 g
  Polyunsaturated fatty acids 2.127 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 1.78 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 132.68 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.71 g
Caffeine 0 mg
Fiber, insoluble 2.04 g
Fiber, soluble 0 g
MUFA 14:1 c 0 g
MUFA 17:1 c 0 g
MUFA 20:1 c 0 g
Nitrogen 0.35 g
PUFA 18:2 c 0.01 g
PUFA 18:3 c 0 g
PUFA 20:2 c 0 g
PUFA 20:3 c 0 g
PUFA 20:4c 0 g
Phytoene 0 mcg
Phytofluene 0 mcg
Theobromine 0 mg
Water 180.57 g

Source:Public recipes
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FF Lemon Pepper Chicken w/Broccoli recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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