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FF BLT Wrap with smokey mayo

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#IngredientAmountWeight
per serving
Calories
per serving
1Lettuce, raw1 cup35 g7
2Mayonnaise, regular1 tablespoon13.8 g94
3Liquid smoke by McCormick & Company, Inc.0.1 tsp aprx0.5 g0
4Vinegar, red wine0.1 tsp0.5 g0.1
5Bacon, for use on a sandwich1 Guideline amount on large sandwich24 g119
6Tortilla, whole wheat1 large71 g220
7Tomatoes, raw1.5 ounce42.52 g8.5
Summary
Number of servings1
Weight of ingredients187 g
Final weight
Serving size187 g
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Analyze nutritional composition per ingredient

FF BLT Wrap with smokey mayo

Nutrition Facts
Portion Size187 g
Amount Per Portion448
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 8.1g 40 %
Cholesterol 30mg ** 10 %
Sodium 971mg 42 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 7.9g 28 %
   Sugar 3.9g
Protein 17g 34 %
Vitamin D 0.1mcg ** 0 %
Calcium 193mg 15 %
Iron 2.4mg 13 %
Potassium 503mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 56.57%Protein: 16.16%Carbs: 27.27%
Fat (56.57%)
Protein (16.16%)
Carbs (27.27%)

FF BLT Wrap with smokey mayo nutrition facts and analysis per 187 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 124.16 mcg14 %
  Carotene, alpha 26.29 mcg
  Carotene, beta 1437.73 mcg
  Cryptoxanthin, beta 3.1 mcg
  Lutein + zeaxanthin 657.03 mcg
  Lycopene 1196.21 mcg
  Retinol 4.71 mcg
Thiamin [Vitamin B1]0.645 mg54 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]5.981 mg37 %
Vitamin B6 0.384 mg23 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]88.39 mcg22 %
  Folate, food 88.39 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 1.5 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.5 mg
Vitamin K 54.8 mcg46 %
  Vitamin K1 [Phylloquinone]54.8 mcg
Choline 46.4 mg8 %

Minerals
NutrientAmount DV
Calcium 192.59 mg15 %
Copper 0.25 mg28 %
Iron 2.37 mg13 %
Magnesium 77.01 mg18 %
Manganese 0 mg0 %
Phosphorus 364.59 mg29 %
Potassium 502.79 mg11 %
Selenium 38.97 mcg71 %
Sodium 971.01 mg42 %
Zinc 2.36 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.18 g34 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.15 g13 %
  Fiber 7.93 g28 %
  Sugars 3.91 g
  Net carbs 28.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 33.00%Polyunsaturated: 34.00%
Saturated (33.00%)
Monounsaturated (33.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.112 g33 %
  Saturated fatty acids 8.089 g40 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 4.813 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.916 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 8.292 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.106 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 7.915 g
  Polyunsaturated fatty acids 8.39 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 7.4 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.861 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 29.56 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 102.06 g

Source:Public recipes
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FF BLT Wrap with smokey mayo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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