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FF Chicken Bacon Ranch Pizza on Cauliflower Crust

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#IngredientAmountWeight
per serving
Calories
per serving
1Grilled chicken breast by Ahold USA, Inc.3 ounce85.05 g73
2Fat free cream cheese by Hy-Vee, Inc.2 tbsp30 g30
3Cauliflower crispy thin crust pizza by Nestle USA Inc.0.333 pizza112 g270
4Cheese, Mozzarella, part skim1 ounce28.35 g84
5Bacon, for use on a sandwich0.5 ounce14.17 g70
6Ranch dip, regular0.5 tablespoon7.5 g32
Summary
Number of servings1
Weight of ingredients277 g
Final weight
Serving size277 g
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Analyze nutritional composition per ingredient

FF Chicken Bacon Ranch Pizza on Cauliflower Crust

Nutrition Facts
Portion Size277 g
Amount Per Portion559
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 14g 70 %
Cholesterol 103mg 34 %
Sodium 1599mg 70 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 6.7g
Protein 36g 72 %
Vitamin D 0.2mcg ** 1 %
Calcium 607mg 47 %
Iron 1.7mg 9 %
Potassium 310mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 47.00%Protein: 26.00%Carbs: 27.00%
Fat (47.00%)
Protein (26.00%)
Carbs (27.00%)

FF Chicken Bacon Ranch Pizza on Cauliflower Crust nutrition facts and analysis per 277 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.33 mcg7 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.05 mcg
  Cryptoxanthin, beta 0.15 mcg
  Lutein + zeaxanthin 2.33 mcg
  Lycopene 0 mcg
  Retinol 65.26 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.523 mg10 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.97 mcg2 %
  Folate, food 7.97 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 18.6 mg3 %

Minerals
NutrientAmount DV
Calcium 606.53 mg47 %
Copper 0.03 mg3 %
Iron 1.68 mg9 %
Magnesium 13.36 mg3 %
Phosphorus 214.54 mg17 %
Potassium 309.85 mg7 %
Selenium 15 mcg27 %
Sodium 1599.07 mg70 %
Zinc 1.55 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.39 g73 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.7 g14 %
  Fiber 2.22 g8 %
  Sugars 6.65 g
    Sugars, added 1.01 g
  Net carbs 36.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.00%Monounsaturated: 21.00%Polyunsaturated: 13.00%
Saturated (66.00%)
Monounsaturated (21.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 28.729 g37 %
  Saturated fatty acids 13.506 g68 %
    Butanoic acid 0.113 g
    Decanoic acid 0.162 g
    Dodecanoic acid 0.188 g
    Hexadecanoic acid 3.117 g
    Hexanoic acid 0.102 g
    Octadecanoic acid 1.288 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.668 g
  Monounsaturated fatty acids 4.302 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 4.13 g
  Polyunsaturated fatty acids 2.724 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 2.398 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.259 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 103.02 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 19.27 g

Source:Public recipes
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FF Chicken Bacon Ranch Pizza on Cauliflower Crust recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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