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FF Cranberry Pecan Chicken Salad Wrap

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fully cooked oven roasted diced chicken breast with rib meat by Hannaford Bros. Co.	4 oz	113.4 g	142
2	Tortilla, whole wheat	1 large	71 g	220
3	Pecans, not further speficied	0.25 oz	7.09 g	53
4	Onions, green, raw	0.1 oz	2.83 g	0.9
5	Celery, raw	0.5 ounce	14.17 g	2
6	Mayonnaise, fat free	1.5 tablespoon	24 g	15

Summary
Number of servings	1
Weight of ingredients	232 g
Final weight ⓘ
Serving size	232 g

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FF Cranberry Pecan Chicken Salad Wrap

Nutrition Facts

Portion Size	232 g

Amount Per Portion	433
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.9g	25 %

Cholesterol 91mg	30 %

Sodium 1076mg	47 %

Total Carbohydrate 40g	15 %

Dietary Fiber 8.2g	29 %

Sugar 3.9g

Protein 34g	68 %

Vitamin D 0mcg **	0 %

Calcium 186mg	14 %

Iron 2.1mg	12 %

Potassium 268mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (34.00%)

Protein (34.00%)

Carbs (32.00%)

FF Cranberry Pecan Chicken Salad Wrap nutrition facts and analysis per 232 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.23 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	66.58 mcg
Cryptoxanthin, beta	0.64 mcg
Lutein + zeaxanthin	163.04 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.513 mg	43 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	3.233 mg	20 %
Pantothenic acid [Vitamin B5]	0.035 mg	1 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	78.3 mcg	20 %
Folate, food	78.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.33 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.6 mcg	11 %
Vitamin K1 [Phylloquinone]	13.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	19.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	186.29 mg	14 %
Copper	0.25 mg	28 %
Fluoride	0.6 mcg
Iron	2.13 mg	12 %
Magnesium	70.26 mg	17 %
Manganese	0.015 mg	1 %
Phosphorus	274.52 mg	22 %
Potassium	268.2 mg	6 %
Selenium	27.24 mcg	50 %
Sodium	1075.52 mg	47 %
Zinc	1.69 mg	15 %

Proteins and Amino acids
Protein by amino acid Unspecified (100.00%)
Nutrient	Amount	DV
Protein	34.16 g	68 %
Alanine	0.003 g
Arginine	0.003 g
Aspartic acid	0.017 g
Cystine	0.001 g
Glutamic acid	0.013 g
Glycine	0.003 g
Histidine	0.002 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.005 g	0 %
Lysine	0.004 g	0 %
Methionine	0.001 g
Phenylalanine	0.003 g
Proline	0.003 g
Serine	0.003 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.004 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.93 g	15 %
Fiber	8.15 g	29 %
Starch	0 g
Sugars	3.9 g
Fructose	0.05 g
Galactose	0.07 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	31.78 g

Fats and Fatty Acids
Fatty acid by type Saturated (40.00%) Monounsaturated (41.00%) Polyunsaturated (19.00%)
Nutrient	Amount	DV
Fat	15.192 g	19 %
Saturated fatty acids	4.937 g	25 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.015 g
Hexadecanoic acid	2.13 g
Hexanoic acid	0 g
Octadecanoic acid	1.685 g
Octanoic acid	0 g
Tetradecanoic acid	0.016 g
Monounsaturated fatty acids	4.965 g
Docosenoic acid	0 g
Eicosenoic acid	0.019 g
Hexadecenoic acid	0.048 g
Octadecenoic acid	5.002 g
Polyunsaturated fatty acids	2.34 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.156 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.093 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.72 mg	30 %
Phytosterols	0.85 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	57.3 g

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FF Cranberry Pecan Chicken Salad Wrap recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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FF Cranberry Pecan Chicken Salad Wrap

FF Cranberry Pecan Chicken Salad Wrap

Calories by source

FF Cranberry Pecan Chicken Salad Wrap nutrition facts and analysis per 232 g

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