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Ascidians (tunughnak) (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 20
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 7mg 2%
Sodium 656mg 27%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.8g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 18%
Daily values are based on 2000 calorie diet.
 
Ascidians (tunughnak) (Alaska Native), calories by source


Ascidians (tunughnak) (Alaska Native), percentiles

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Product  Ascidians (tunughnak) (Alaska Native)
Food Category  Ethnic Foods

Ascidians (tunughnak) (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.000 mg0 %
Riboflavin0.200 mg12 %
Thiamin0.000 mg0 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca47 mg5 %
Iron, Fe3.30 mg18 %
Potassium, K102 mg2 %
Sodium, Na656 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.80 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.100 g1 %
  Monounsaturated fatty acids0.120 g
  Polyunsaturated fatty acids0.200 g
    Octadecadienoic acid0.000 g
    Octadecatrienoic acid0.000 g

Ascidians (tunughnak) (Alaska Native), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol7 mg2 %

Other
NutrientAmount DV
Ash3.10 g
Water90.40 g

 
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Ascidians (tunughnak) (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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