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Cabbage salad or coleslaw, made with any type of fat free dressing

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Nutrition Facts
Portion Size219 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 4.4mg 1 %
Sodium 589mg 26 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5.3g 19 %
   Sugar 11g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 0.8mg 4 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage salad or coleslaw, made with any type of fat free dressing nutrition facts and analysis per 1 cup (219 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 164.25 mcg18 %
  Carotene, alpha 702.99 mcg
  Carotene, beta 1624.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 89.79 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]0.523 mg3 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.70 mcg16 %
  Folate, food 65.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]53.0 mg59 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 121.5 mcg101 %
  Vitamin K1 [Phylloquinone]121.5 mcg
Choline 17.5 mg3 %

Minerals
NutrientAmount DV
Calcium 67.89 mg5 %
Copper 0.05 mg6 %
Iron 0.79 mg4 %
Magnesium 21.90 mg5 %
Phosphorus 48.18 mg4 %
Potassium 337.26 mg7 %
Selenium 0.66 mcg1 %
Sodium 589.11 mg26 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.17 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.61 g7 %
  Fiber 5.26 g19 %
  Sugars 10.95 g
  Net carbs 13.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.555 g2 %
  Saturated fatty acids 0.359 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.127 g
    Hexadecanoic acid 0.092 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 0.979 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.979 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 4.38 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.71 g

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Cabbage salad or coleslaw, made with any type of fat free dressing contains 90 calories per 219 g serving. This serving contains 1.6 g of fat, 2.2 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cabbage salad or coleslaw, made with any type of fat free dressing contains 0.4 g of saturated fat and 4.4 mg of cholesterol per serving. 219 g of Cabbage salad or coleslaw, made with any type of fat free dressing contains 164.25 mcg vitamin A, 53.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 67.89 mg of calcium, 337 mg of potassium. Cabbage salad or coleslaw, made with any type of fat free dressing belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Cabbage salad or coleslaw, made with any type of fat free dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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