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Cheese, swiss

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 380
% Daily Value
Total Fat 28g 43 %
   Saturated Fat 18g 90 %
Cholesterol 92mg 31 %
Sodium 70mg 3 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 27g 54 %
Vitamin A 17 % Vitamin C 0 %
Calcium 79 % Iron 1 %
Daily values are based on 2000 calorie diet.
Cheese, swiss, calories by source

Cheese, swiss, percentiles
Badges: low carb
Product  Cheese, swiss
Food Category  Dairy and Egg Products

Cheese, swiss nutrition facts and analysis

NutrientAmount DV
Betaine0.6 mg
Choline15.5 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.092 mg0 %
Pantothenic acid0.429 mg4 %
Riboflavin0.296 mg17 %
Thiamin0.063 mg4 %
Vitamin A830.00 IU17 %
    Vitamin A, RAE220.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta70.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B123.34 mcg56 %
Vitamin B60.083 mg4 %
Vitamin C0.0 mg0 %
Vitamin D20.00 IU5 %
Vitamin E0.38 mg1 %
    Tocopherol, alpha0.38 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.5 mcg3 %

NutrientAmount DV
Calcium, Ca791.00 mg79 %
Copper, Cu0.043 mg2 %
Iron, Fe0.20 mg1 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.005 mg0 %
Phosphorus, P567.00 mg57 %
Potassium, K77.00 mg2 %
Selenium, Se18.2 mcg26 %
Sodium, Na70.00 mg3 %
Zinc, Zn4.36 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.93 g54 %
  Alanine0.914 g
  Arginine0.927 g
  Aspartic acid1.569 g
  Cystine0.290 g
  Glutamic acid5.704 g
  Glycine0.508 g
  Histidine1.065 g
  Isoleucine1.537 g110 %
  Leucine2.959 g108 %
  Lysine2.585 g123 %
  Methionine0.784 g75 %
  Phenylalanine1.662 g95 %
  Proline3.690 g
  Serine1.640 g
  Threonine1.038 g99 %
  Tryptophan0.401 g143 %
  Tyrosine1.693 g97 %
  Valine2.139 g118 %

NutrientAmount DV
Carbohydrate5.38 g2 %
Fiber0.0 g0 %
Sugars1.32 g
  Glucose (dextrose)0.48 g
  Lactose0.06 g
  Maltose0.62 g
  Sucrose0.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat27.80 g43 %
  Saturated fatty acids17.779 g89 %
    Butanoic acid1.102 g
    Decanoic acid0.625 g
    Dodecanoic acid0.521 g
    Hexadecanoic acid7.790 g
    Hexanoic acid0.488 g
    Octadecanoic acid3.248 g
    Octanoic acid0.289 g
    Tetradecanoic acid3.062 g
  Monounsaturated fatty acids7.274 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.879 g
    Octadecenoic acid6.017 g
  Polyunsaturated fatty acids0.972 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.620 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.352 g

Cheese, swiss, fatty acids by type

NutrientAmount DV
Cholesterol92.00 mg31 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.77 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.5 mcg
Water37.12 g

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Cheese, swiss: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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