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Cheese, swiss

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 380
% Daily Value
Total Fat 28g 43 %
   Saturated Fat 18g 90 %
Cholesterol 92mg 31 %
Sodium 70mg 3 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 27g 54 %
Vitamin A 4 % Vitamin C 0 %
Calcium 79 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Cheese, swiss, calories by source


Cheese, swiss, percentiles
Product  Cheese, swiss
Food Category  Dairy and Egg Products

Cheese, swiss nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.6 mg
Carotene, alpha0.00 mcg
Carotene, beta70.00 mcg
Choline15.5 mg
Cryptoxanthin, beta0.00 mcg
Folate6.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.092 mg0 %
Pantothenic acid0.429 mg4 %
Retinol214.00 mcg
Riboflavin0.296 mg17 %
Thiamin0.063 mg4 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.03 mg
Vitamin A220.00 mcg4 %
Vitamin B123.34 mcg56 %
Vitamin B60.083 mg4 %
Vitamin C0.0 mg0 %
Vitamin D20.00 IU5 %
Vitamin E0.38 mg1 %
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca791.00 mg79 %
Copper, Cu0.043 mg2 %
Iron, Fe0.20 mg1 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.005 mg0 %
Phosphorus, P567.00 mg57 %
Potassium, K77.00 mg2 %
Selenium, Se18.2 mcg26 %
Sodium, Na70.00 mg3 %
Zinc, Zn4.36 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.93 g54 %
  Alanine0.914 g
  Arginine0.927 g
  Aspartic acid1.569 g
  Cystine0.290 g
  Glutamic acid5.704 g
  Glycine0.508 g
  Histidine1.065 g
  Isoleucine1.537 g110 %
  Leucine2.959 g108 %
  Lysine2.585 g123 %
  Methionine0.784 g75 %
  Phenylalanine1.662 g95 %
  Proline3.690 g
  Serine1.640 g
  Threonine1.038 g99 %
  Tryptophan0.401 g143 %
  Tyrosine1.693 g97 %
  Valine2.139 g118 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.38 g2 %
Fiber0.0 g0 %
Sugars1.32 g
  Glucose (dextrose)0.48 g
  Lactose0.06 g
  Maltose0.62 g
  Sucrose0.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat27.80 g43 %
  Saturated fatty acids17.779 g89 %
    Butanoic acid1.102 g
    Decanoic acid0.625 g
    Dodecanoic acid0.521 g
    Hexadecanoic acid7.790 g
    Hexanoic acid0.488 g
    Octadecanoic acid3.248 g
    Octanoic acid0.289 g
    Tetradecanoic acid3.062 g
  Monounsaturated fatty acids7.274 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.879 g
    Octadecenoic acid6.017 g
  Polyunsaturated fatty acids0.972 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.620 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.352 g

Cheese, swiss, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol92.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.77 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin D3 (cholecalciferol)0.5 mcg
Water37.12 g

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Cheese, swiss: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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