Ham, minced |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 263 |
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| % Daily Value |
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| Total Fat 21g |
32% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 70mg |
23% |
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| Sodium 1245mg |
52% |
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| Total Carbohydrate 1.8g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 16g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Ham, minced |
| Food Category | |
Sausages and Luncheon Meats | Ham, minced nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 10 mg | 1 % | | Copper, Cu | 0.080 mg | 4 % | | Iron, Fe | 0.79 mg | 4 % | | Magnesium, Mg | 16 mg | 4 % | | Manganese, Mn | 0.031 mg | 2 % | | Phosphorus, P | 157 mg | 16 % | | Potassium, K | 311 mg | 7 % | | Selenium, Se | 20.0 mcg | 29 % | | Sodium, Na | 1245 mg | 54 % | | Zinc, Zn | 1.90 mg | 13 % |
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