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mushrooms

Mushrooms, raw, exposed to ultraviolet light, portabella

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Nutrition Facts
Portion Size86 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 7.7mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.2g
Protein 1.8g 4 %
Vitamin D 24mcg 120 %
Calcium 2.6mg 0 %
Iron 0.3mg 2 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, exposed to ultraviolet light, portabella nutrition facts and analysis per 1 cup diced (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]3.865 mg24 %
Pantothenic acid [Vitamin B5]0.980 mg20 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]24.08 mcg6 %
  Folate, food 24.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 24.42 mcg122 %
  Vitamin D2 24.42 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.5 mcg
Betaine 5.2 mg
Choline 18.2 mg3 %

Minerals
NutrientAmount DV
Calcium 2.58 mg0 %
Copper 0.25 mg28 %
Iron 0.27 mg2 %
Magnesium 8.60 mg2 %
Manganese 0.059 mg3 %
Phosphorus 92.88 mg7 %
Potassium 313.04 mg7 %
Selenium 16.00 mcg29 %
Sodium 7.74 mg0 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.81 g4 %
  Alanine 0.161 g
  Arginine 0.106 g
  Aspartic acid 0.196 g
  Cystine 0.005 g
  Glutamic acid 0.367 g
  Glycine 0.095 g
  Histidine 0.058 g5 %
  Isoleucine 0.085 g5 %
  Leucine 0.132 g4 %
  Lysine 0.217 g7 %
  Methionine 0.041 g
  Phenylalanine 0.083 g
  Proline 0.151 g
  Serine 0.113 g
  Threonine 0.097 g6 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.046 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.129 g5 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.33 g1 %
  Fiber 1.12 g4 %
  Sugars 2.15 g
    Fructose 0.42 g
    Galactose 0.00 g
    Glucose 1.73 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g

NutrientAmount DV
Fat 0.301 g0 %
  Saturated fatty acids 0.052 g0 %
    Butanoic acid 0.000 g
    Docosanoic acid 0.013 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.013 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.009 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.101 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.72 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 0.73 g
Water 79.83 g

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Mushrooms, raw, exposed to ultraviolet light, portabella contains 19 calories per 86 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 3.3 g of carbohydrate. The latter is 2.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, exposed to ultraviolet light, portabella contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Mushrooms, raw, exposed to ultraviolet light, portabella contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 24.42 mcg vitamin D as well as 0.27 mg of iron, 2.58 mg of calcium, 313 mg of potassium. Mushrooms, raw, exposed to ultraviolet light, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, exposed to ultraviolet light, portabella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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