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Olive loaf, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 235
% Daily Value
Total Fat 17g 26 %
   Saturated Fat 5.9g 30 %
Cholesterol 38mg 13 %
Sodium 964mg 42 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin A 4 % Vitamin C 0 %
Calcium 11 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Olive loaf, pork, calories by source


Olive loaf, pork, percentiles
Badges: low carb
Product  Olive loaf, pork
Food Category  Sausages and Luncheon Meats

Olive loaf, pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine7.3 mg
Choline66.7 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin1.835 mg9 %
Pantothenic acid0.770 mg8 %
Riboflavin0.260 mg15 %
Thiamin0.295 mg20 %
Vitamin A200.00 IU4 %
    Vitamin A, RAE60.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.26 mcg21 %
Vitamin B60.230 mg12 %
Vitamin C0.0 mg0 %
Vitamin D44.00 IU11 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg
Vitamin K3.4 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca109.00 mg11 %
Copper, Cu0.050 mg2 %
Iron, Fe0.54 mg3 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.035 mg2 %
Phosphorus, P127.00 mg13 %
Potassium, K297.00 mg6 %
Selenium, Se16.4 mcg23 %
Sodium, Na964.00 mg42 %
Zinc, Zn1.38 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.80 g24 %
  Alanine0.618 g
  Arginine0.583 g
  Aspartic acid0.951 g
  Cystine0.144 g
  Glutamic acid1.919 g
  Glycine0.680 g
  Histidine0.292 g
  Isoleucine0.421 g30 %
  Leucine0.870 g32 %
  Lysine0.809 g39 %
  Methionine0.301 g29 %
  Phenylalanine0.419 g24 %
  Proline0.830 g
  Serine0.517 g
  Threonine0.472 g45 %
  Tryptophan0.104 g37 %
  Tyrosine0.383 g22 %
  Valine0.508 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.20 g3 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Olive loaf, pork, fatty acids by type
NutrientAmount DV
Fat16.50 g25 %
  Saturated fatty acids5.850 g29 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid3.540 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.270 g
  Monounsaturated fatty acids7.870 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.660 g
    Octadecenoic acid7.210 g
  Polyunsaturated fatty acids1.930 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.820 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.110 g

Sterols
NutrientAmount DV
Cholesterol38.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water58.20 g

 
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Olive loaf, pork: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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