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Peppermint, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 70
% Daily Value
Total Fat 0.9g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 15g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.8g
Vitamin A 0% • Vitamin C 0%
Calcium 24% • Iron 28%
Daily values are based on 2000 calorie diet.
 
Peppermint, fresh, calories by source


Peppermint, fresh, percentiles

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Product  Peppermint, fresh
Food Category  Spices and Herbs

Peppermint, fresh nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate114 mcg29 %
Folic acid0 mcg
Niacin1.706 mg9 %
Pantothenic acid0.338 mg3 %
Retinol0 mcg
Riboflavin0.266 mg16 %
Thiamin0.082 mg5 %
Vitamin A212 mcg4 %
Vitamin B120.00 mcg0 %
Vitamin B60.129 mg6 %
Vitamin C31.8 mg53 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca243 mg24 %
Copper, Cu0.329 mg16 %
Iron, Fe5.08 mg28 %
Magnesium, Mg80 mg20 %
Manganese, Mn1.176 mg59 %
Phosphorus, P73 mg7 %
Potassium, K569 mg12 %
Sodium, Na31 mg1 %
Zinc, Zn1.11 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.75 g8 %
  Alanine0.195 g
  Arginine0.173 g
  Aspartic acid0.443 g
  Cystine0.041 g
  Glutamic acid0.409 g
  Glycine0.180 g
  Histidine0.075 g
  Isoleucine0.154 g11 %
  Leucine0.281 g10 %
  Lysine0.161 g8 %
  Methionine0.053 g5 %
  Phenylalanine0.191 g11 %
  Proline0.154 g
  Serine0.146 g
  Threonine0.154 g15 %
  Tryptophan0.058 g21 %
  Tyrosine0.113 g6 %
  Valine0.187 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.89 g5 %
Fiber8.0 g32 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.94 g1 %
  Saturated fatty acids0.246 g1 %
    Hexadecanoic acid0.176 g
    Octadecanoic acid0.025 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.033 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.508 g
    Octadecadienoic acid0.069 g
    Octadecatrienoic acid0.435 g

Peppermint, fresh, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols13 mg

Other
NutrientAmount DV
Ash1.76 g
Vitamin D (D2 + D3)0.0 mcg
Water78.65 g

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Peppermint, fresh: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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