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pork

Pork, braised, cooked, pancreas, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 315mg 105 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Calcium 16mg 1 %
Iron 2.7mg 15 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, pancreas, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.658 mg51 %
Niacin [Vitamin B3]3.206 mg20 %
Pantothenic acid [Vitamin B5]4.741 mg95 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]17.07 mcg711 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.11 mg12 %
Iron 2.69 mg15 %
Magnesium 23.00 mg5 %
Manganese 0.198 mg9 %
Phosphorus 291.00 mg23 %
Potassium 168.00 mg4 %
Selenium 72.80 mcg132 %
Sodium 42.00 mg2 %
Zinc 4.29 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.50 g57 %
  Alanine 1.459 g
  Arginine 1.642 g
  Aspartic acid 2.736 g
  Cystine 0.365 g
  Glutamic acid 2.348 g
  Glycine 1.737 g
  Histidine 0.552 g48 %
  Isoleucine 1.496 g96 %
  Leucine 2.130 g62 %
  Lysine 1.965 g63 %
  Methionine 0.470 g
  Phenylalanine 1.222 g
  Proline 1.459 g
  Serine 1.140 g
  Threonine 1.281 g78 %
  Tryptophan 0.625 g153 %
  Tyrosine 1.195 g
  Valine 1.537 g78 %
  Phenylalanine + Tyrosine 2.417 g90 %
  Methionine + Cysteine 0.470 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.800 g14 %
  Saturated fatty acids 3.730 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 3.750 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.650 g
    Octadecenoic acid 3.110 g
  Polyunsaturated fatty acids 2.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.470 g
    Octadecadienoic acid 1.180 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 315.00 mg105 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.20 g
Water 60.30 g

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Pork, braised, cooked, pancreas, variety meats and by-products, fresh contains 219 calories per 100 g serving. This serving contains 11 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, pancreas, variety meats and by-products, fresh contains 3.7 g of saturated fat and 315 mg of cholesterol per serving. 100 g of Pork, braised, cooked, pancreas, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 5.7 mg vitamin C as well as 2.69 mg of iron, 16.00 mg of calcium, 168 mg of potassium. Pork, braised, cooked, pancreas, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, pancreas, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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