Pork, braised, cooked, tongue, variety meats and by-products, fresh
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
271
Calories
% Daily Value *
Total Fat 19g
24 %
Saturated Fat 6.4g
32 %
Cholesterol 146mg
49 %
Sodium 109mg
5 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 24g
48 %
Calcium 19mg
1 %
Iron 5mg
28 %
Potassium 237mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, braised, cooked, tongue, variety meats and by-products, fresh contains 271 calories per 100 g serving. This serving contains 19 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, tongue, variety meats and by-products, fresh contains 6.4 g of saturated fat and 146 mg of cholesterol per serving. 100 g of Pork, braised, cooked, tongue, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 1.7 mg vitamin C as well as 4.99 mg of iron, 19.00 mg of calcium, 237 mg of potassium. Pork, braised, cooked, tongue, variety meats and by-products, fresh belong to 'Pork Products' food category.
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Pork, braised, cooked, tongue, variety meats and by-products, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
